White Label Workouts are coming your way … Let’s Start with 9 FREE Workouts Today 🙂

  1. Pick a workout from the 9 shown below
  2. Click the links for etiher HORIZONTAL or VERTICAL format to be taken to CANVA to edit the workouts
  3. Drop in your logo & update any colors, fonts or styling to match your brand
  4. Download your work & share away with your audience

Which workout would you like to start with today?

Edit & Download the 7 Minute Workout:

Vertical Video >

Horizontal Video >

Edit & Download Yoga Flow:

Vertical Video >

Horizontal Video >

Edit & Download the On the Go! Workout:

Vertical Video >

Horizontal Video >

Edit & Download ‘Push the Floor’:

Vertical Video >

Horizontal Video >

Edit & Download ‘Slider Strength’:

Vertical Video >

Horizontal Video >

Edit & Download ‘Agility & Coordination’:

Vertical Video >

Horizontal Video >

Edit & Download ‘Functional Pull’:

Vertical Video >

Horizontal Video >

Edit & Download the AMRAP workout:

Vertical Video >

Horizontal Video >

Edit & Download ‘Skip to the Core’:

Vertical Video >

Horizontal Video >

Stay tuned to your email EVERY TUESDAY as new workouts are headed to your inbox!

Be sure to add hello@WhiteLabelWorkouts.com to your whitelist so you’ll be sure yur workouts make it to your inbox. NOTE: I hate spam as much as you do! I will never share or sell your email … I just send you content to help YOU build your online coaching business. Promise!

Even More GOODIES For You …

You’re Invited to the Exclusive FREE Webinar Training …

  • Learn EXACTLY what you need to do, step-by-step, to build a profitable online fitness business
  • Learn how to EASILY attract new contacts, engage with them, convert them into paying customers, and support them through their fitness programs & journey
  • Learn Ro’s step-by-step process to creating fitness challenges and full online workout programs
  • Gain access to all the materials you need to succeed through all these steps
  • See how EASY Ro’s 5-step process really is!

PLUS — As a FREE BONUS — Get Ro’s FOOL PROOF online fitness business CHEAT SHEET!  This worksheet is worth it’s weight in GOLD!

If you’re working on building an online fitness business … and you’re looking for the simple process to SKYROCKET your revenue … THIS is the webinar for you!

But WAIT! There’s MORE!

You’re invited to the #Fitspiration Monthly Content Club

What you’ll get Every Month:


12 Unique Exercise Explainers


Each month you’ll receive 12 unique ‘Exercise Explainers’. There’s an assortment of lower, upper, core, and total body moves each month’s content pack.

Each Explainer goes into detail about HOW TO do the move – with pre-written text, images & video clips. Also included is TIPS & TRICKS explaining how to to get the most out of each move, as well as modifications & intensifications.

These Explainers come in 3 different formats – choose which works best for your business. Images, horizontal and vertical videos.

All Exercise Explainers come in EASY TO EDIT Canva files

You can easily add your logo, change any fonts or colors to match your branding. If you prefer, you can even replace my images & video clips with your own. You have full freedom to do whatever you’d like with the templates. It’s quick & easy to do – and all you need is a free Canva account.

Want to DEMO? Click the buttons below for a free sample of each format to try out …


8 New Monthly Workouts


Each month you’ll receive 8 different workouts – using that month’s 12 new exercises in unique ways. There will be a different theme & protocol each month – to keep things FUN & engaging for your audience 🙂

Each workout comes in both horizontal and vertical video format – choose which works best for you. Or use both to post on different platforms.

All workout videos come in EASY TO EDIT Canva files

You can easily add your logo, change any fonts or colors to match your branding. If you prefer, you can even take my clips out and put in your own video clips. You have full freedom to do whatever you’d like with the templates. It’s quick & easy to do – and all you need is a free Canva account.

Click the TRY IT buttons below to see how easy it is to edit and use these workout videos …


Supporting Printables


Pull it all together with the Printables – and look like the professional, ROCKSTAR coach you already are! These can be used as images, downloable PDFs, or printables.

All 8 workouts are listed out in a CALENDAR, so it’s super easy for your clients to know which workout to do each day.

And – the TRACKING SHEETS are such a huge part of client success! Using these sheets they’ll be able to track their progress, and clearly see the programs working – helping them get stronger, fitter, and more fabulous in their workouts!

Each month you’ll get a new set of Printables to go along with the month’s exercises and workouts.

As with all the other files, these too are super EASY to EDIT – in Canva.

Drop in your logo & update any fonts or colors to match your branding.

Join the CLUB! Get a NEW #Fitspiration Content Pack EVERY MONTH!

YES … I’m IN for #Fitspiration … Let’s DO THIS!

  • 12 ‘Exercise Explainers’ in 3 formats – image, horizontal AND vertical videos ($97/month value)
  • 8 Different Workouts – in 2 formats – horizontal AND vertical videos ($147/month value)
  • Supporting Printables (or downloadables) for impeccable tracking and support ($79/month value)
  • Facebook group for coach collaboration
  • Discounts on other products in the WhiteLabelWorkouts.com store

Get Started TODAY For Just $29/month

Prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!


Hi! I’m Ro … The Online Fitness Specialist.

Let’s Collaborate and I’ll create content for your Fitness & Health Business … While Saving YOU Tons of Money, Stress & Time!

When the world changed and gyms closed down a few years ago – fitness coaches were forced to adapt in order to stay working. We had to quickly learn how to succeed online, in an ever changing environment.

Some coaches figured it out, and their businesses exploded. Some coaches quit. Others wanted to make it work, but really struggled to pivot – to navigate, learn & grow online.

Yes, the world is settling down now and gyms have opened up again … but our industry is forever changed.

Online fitness is here to stay.

Let me help you. Let me be YOUR Online Fitness Specialist.

Learn More About Ro >


What they’re saying about working with me …



Yeah we know … it’s hard to build an online fitness business on your own. We feel you.

We’re here to help. We’ve got you covered, every step of the way.

Choose what you need …

Get the White Label Workout of the Week Delivered to your Inbox

Every Tuesday I blast out a new workout. I call it the WOW (Workout of the Week). It’s White Label and FREE for coaches to share as their own

Watch the FREE Webinar: How to Build a Thriving Online Fitness Business

Join Ro, the Online Fitness Specialist, for a 90 minute deep-dive into the simple 5 step system to build a profitable online fitness business

Grab your Fitness Business Blueprint: It truly IS the EASY BUTTON!

The Fitness Business Blueprint is PACKED with DONE FOR YOU content to quickly & easily get your online fitness business up, running, and earning you income