Cardio Core – White Label Workout Video Program

Heart-pumping endurance. Core-powered strength.

CardioCore is a 4-week cardio + core workout program designed to help coaches deliver high-energy, results-driven workouts their clients feel proud of completing.

This program trains cardiovascular endurance and core strength together — elevating the heart rate, building stability, and improving overall movement efficiency. Clients sweat, breathe hard, and build real fitness while staying connected to strong, supported movement.

Every workout is time-based, easy to follow, and designed to build momentum across the four weeks. Clients feel challenged, capable, and energized — and coaches get a professional, structured program ready to run.

💓 What makes CardioCore powerful

CardioCore is built to train the heart and strengthen the core with purpose.

✔️ Cardio intervals that build endurance and work capacity
✔️ Core-focused strength that supports powerful movement
✔️ Time-based workouts that are easy to coach and scale
✔️ Smart repetition so clients feel progress week to week
✔️ Stretch and recovery sessions to support consistency

This is cardio that builds stamina.
Core work that supports strength.
And programming coaches can confidently stand behind.

🏋️ What’s included

• 5 workouts per week
  • Upper + Core Strength Blocks
    
  • Cardio Climb
    
  • Sliding Core
    
  • CHC:  Cardio Hiit Core
    
  • Slide + Stretch
    
• 4-Week Workout Calendar
  
• Client Success Guide
  
  • Clear instructions
    
  • Weekly focus + reflections
    
  • Supportive, motivating messaging

Everything is designed to help clients move consistently and confidently — and help coaches save time.

 

👟 Equipment

• Dumbbells
  
• Sliders (or towels / socks)
  
• Mat or soft surface
  

Simple setup. High return.

 

💡 Perfect for coaches who want to:

• Deliver high-energy cardio workouts with structure
  
• Build client endurance and core strength
  
• Offer programs that feel challenging and achievable
  
• Increase consistency and client confidence
• Run polished, professional monthly programs with ease

 

If you want a high-energy cardio + core program that builds endurance, strengthens movement, and keeps clients engaged — CardioCore is ready to go.