Strength and confidence. From the chair up.
Sit Strong gives you a progressive four-week chair yoga program created for beginners, older adults and mobility-limited clients.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want movement to feel safe, supportive and still truly worthwhile.
Sit Strong begins completely seated, then gradually introduces supported strength, standing transitions, balance and flowing warrior sequences.
Three short sessions each week give clients time to practise, recover and build real confidence without rushing the process.
Make Sit Strong: Chair Yoga fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Welcome clients who feel left behind by traditional fitness.
Support mobility, balance and functional confidence.
Bring fitness into nutrition, health or coaching services.
Meet the workouts inside Sit Strong: Chair Yoga.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Seated Foundations
A calm introduction to seated posture, breath and foundational chair-yoga movement.
Warrior II Flow
Supported Warrior II patterns open the hips and build lateral strength with flowing breath.
Warrior I Strength
A fully supported Warrior I sequence builds hip mobility, posture and steady strength.
Lower Body Strength + Stability
Seated strength patterns build the lower-body stability that supports daily life.
Sit to Stand
Supported sit-to-stand practice builds useful strength and confidence for everyday movement.
Supported Balance + Warrior III
Supported Warrior III patterns develop balance, posterior-chain strength and body awareness.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Sit Strong: Chair Yoga as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Sit Strong: Chair Yoga best for?+
Sit Strong is designed for complete beginners, older adults, mobility-limited clients and anyone who wants chair-based yoga, strength and balance without floor work.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Sit Strong: Chair Yoga to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand