Planes & Levels: White Label Workout

Hey Coaches! 🌟 Ready to elevate your training game? This week’s workout, “PLANES & LEVELS,” is all about moving forward & back, side to side, rotational, and up & down. It’s designed to supercharge your clients’ functional fitness and keep those muscles guessing! 💪

The Different Planes of Motion:

Incorporating movements across various planes of motion is the secret sauce for next-level functional training. Here’s why:

1. Sagittal Plane (Forward & Back)

Think walking, running, and squatting. This plane is all about flexion and extension. Mastering exercises in the sagittal plane boosts overall stability and strength for everyday actions like climbing stairs or lifting groceries. 🏃‍♂️🏋️‍♀️

2. Frontal Plane (Side to Side)

Side lunges, lateral raises, you name it. Training in the frontal plane enhances lateral stability and agility. It’s essential for activities that need side-to-side movement, from playing sports to simply reaching for something on a high shelf. 🕺💃

3. Transverse Plane (Rotational Movements)

Twisting and rotating, like Russian twists or throwing a ball. The transverse plane is crucial for core stability and balance, and it’s a game-changer for preventing injuries from sudden direction changes. Perfect for athletes in sports like golf or baseball. ⛳⚾

Why Working All Planes Matters:

  1. Functional Fitness: Train in all three planes and your clients will move better and feel stronger in their everyday lives.
  2. Injury Prevention: Balanced training means no muscle group gets left behind, reducing injury risk.
  3. Enhanced Performance: Whether your clients are weekend warriors or elite athletes, working in different planes boosts overall performance and agility.
  4. Variety and Engagement: Keep workouts fresh and challenging to maintain motivation and adherence.

This week’s White Label Workout: Planes & Levels

These week’s workout focuses on all the planes of movement, with some up & down thrown in for fun! 6 moves … rock them out for 40 seconds each, with 20 seconds rest before going to the next move. Repeat this Circuit 3-5 times for an epic workout!

The moves in this workout are:

  1. Lateral Squats – Strengthen those legs and enhance lateral movement.
  2. Beast Walks – Build core stability and upper body strength.
  3. Squat Press – A full-body blast that combines strength and power.
  4. Hip Dips – Target the obliques and amp up core stability.
  5. Ali Shuffle – Boost agility and cardiovascular endurance.
  6. Low Plank Punches – Fire up the core and improve shoulder stability.

Check out the video to see this workout in action …

Steal This Workout! 🎉

Yup – you read that right – this workout is yours to ‘steal’! Rebrand and share it with your clients! Simply grab the editable file links … head to Canva, drop in your logo, and adjust fonts, colors, and styling to match your brand. It’s as easy as 1-2-3! 🎨✨

SImply explain that I’m the Online Fitness Specialist on YOUR team (that’s why it’s me in the video). We collaborate to create these killer workouts, and I’m truly honored to be part of your fitness journey! 🏋️‍♂️🤝

Click to edit the PLANES & LEVELS workout in HORIZONTAL mode >

Click to edit the PLANES & LEVELS workout in VERTICAL mode >

Stay Tuned! More workouts come at ya each week!

Don’t miss out on these FREE resources I share every Tuesday. Each week, a new white label workout awaits, ready for you to make it your own. Keep an eye out and continue to inspire and motivate your clients with fresh, exciting content!

Want even more white label content to share with your crew?

Did you know that I offer a whole suite of white label workout content, all designed to help YOU build an online fitness business, effortlessly?

I offer 3 types of products

1. The Monthly Fitness Business PLAYBOOK:  

This is your ‘PLAYS’ for the month.  It’s all your content – done for you.  

  • Your social media content, to help you 10x your traffic
  • A monthly lead magnet to build your list, along with credibility & authority
  • A video workout program, with 5 full-length, guided workout videos to sell to clients.  This is designed for you to build a monthly membership with yoru clients, helping you build recurring income, month after month.  We supply you with all the workout content each month – you collect the profits.  

Learn more about the Monthly PLAYBOOK here >

2. The TurnKey Fitness Business Solution

Looking for a complete fitness business in a box?  THIS is it!  It’s the ULTIMATE online fitness business hack – as it’s truly a turnkey business.  Comes with a FULLY LOADED fitness website – packed with workout programs, fitness challenges, education health & fitness guides, and so much more.  We fully set it all up for you – and brand it all to YOU!  If you’re looking for the easiest and fastest way to get an online fitness business up and rocking-  this is it!

Learn more about the TurnKey Fitness Business Solution here >

3. White Label Workout Programs

Already have a website / app and are looking to offer online workout programs to your clients?  We have 16 different programs to choose from, with so many different themes – from tabata, to xpressfit, to strength & mobility, and so much more!  Purchase just one, or all 16 (for the best value!)

Learn more about all our White Label Workout Programs here >

👉 Looking for something different?  Let’s chat …

I’m here in service to YOU.  If there’s something you need for your fitness business, let me know.  I’m always open to new ideas of different content to create – and I truly LOVE creating for you.  Let me know what you need, and I’m on it!

And as always, feel free to reach out – I love to chat and my door is always open. Let’s make fitness fun, engaging, and super profitable together! 🌟💬

xoxo ~ Ro ~ Your Online Fitness Specialist

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