The Different Planes of Motion:
1. Sagittal Plane (Forward & Back)
2. Frontal Plane (Side to Side)
3. Transverse Plane (Rotational Movements)
Why Working All Planes Matters:
This week’s White Label Workout: Planes & Levels
The moves in this workout are:
Check out the video to see this workout in action …
Steal This Workout! 🎉
Yup – you read that right – this workout is yours to ‘steal’! Rebrand and share it with your clients! Simply grab the editable file links … head to Canva, drop in your logo, and adjust fonts, colors, and styling to match your brand. It’s as easy as 1-2-3! 🎨✨
SImply explain that I’m the Online Fitness Specialist on YOUR team (that’s why it’s me in the video). We collaborate to create these killer workouts, and I’m truly honored to be part of your fitness journey! 🏋️♂️🤝
Click to edit the PLANES & LEVELS workout in HORIZONTAL mode >
Click to edit the PLANES & LEVELS workout in VERTICAL mode >
Stay Tuned! More workouts come at ya each week!
Don’t miss out on these FREE resources I share every Tuesday. Each week, a new white label workout awaits, ready for you to make it your own. Keep an eye out and continue to inspire and motivate your clients with fresh, exciting content!
Want even more white label content to share with your crew?
Did you know that I offer a whole suite of white label workout content, all designed to help YOU build an online fitness business, effortlessly?
I offer 3 types of products …
1. The Monthly Fitness Business PLAYBOOK:
This is your ‘PLAYS’ for the month. It’s all your content – done for you.
- Your social media content, to help you 10x your traffic
- A monthly lead magnet to build your list, along with credibility & authority
- A video workout program, with 5 full-length, guided workout videos to sell to clients. This is designed for you to build a monthly membership with yoru clients, helping you build recurring income, month after month. We supply you with all the workout content each month – you collect the profits.
Learn more about the Monthly PLAYBOOK here >
2. The TurnKey Fitness Business Solution
Looking for a complete fitness business in a box? THIS is it! It’s the ULTIMATE online fitness business hack – as it’s truly a turnkey business. Comes with a FULLY LOADED fitness website – packed with workout programs, fitness challenges, education health & fitness guides, and so much more. We fully set it all up for you – and brand it all to YOU! If you’re looking for the easiest and fastest way to get an online fitness business up and rocking- this is it!
Learn more about the TurnKey Fitness Business Solution here >
3. White Label Workout Programs
Already have a website / app and are looking to offer online workout programs to your clients? We have 16 different programs to choose from, with so many different themes – from tabata, to xpressfit, to strength & mobility, and so much more! Purchase just one, or all 16 (for the best value!)
Learn more about all our White Label Workout Programs here >
👉 Looking for something different? Let’s chat …
I’m here in service to YOU. If there’s something you need for your fitness business, let me know. I’m always open to new ideas of different content to create – and I truly LOVE creating for you. Let me know what you need, and I’m on it!
And as always, feel free to reach out – I love to chat and my door is always open. Let’s make fitness fun, engaging, and super profitable together! 🌟💬
xoxo ~ Ro ~ Your Online Fitness Specialist
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