Alternating Isometric Upper – Your White Label Workout of the Week

This week, in our White Label Workout, we’re upping the intensity with Asymmetrical Training … by adding in alternating isometric holds. This is workout #4 from our series on my top ways to UP the Intensity withOUT upping the weights.  My crew LOVES this one – I’m sure yours will too …

Are we having so much fun with this UPPING THE INTENSITY series?  This is such a powerful series – and I hope it’s really getting your creative juices flowing to build even more workouts.

In case you missed the start of this series, click the links below for a refresher …

How to UP the Intensity without upping the weights > 

  1. Upping the REPS > 
  2. Focusing on the Negative >
  3. Pulse >

Week 4 is all about upping the intensity with asymmetrical training.  This is an upper focused workout, where we’re alternating sides, and adding in an isometric hold.  Hello CORE engagement.  Hello muscular BURN!

Asymmetrical training, as the name suggests, involves working with imbalances in the body. Unlike traditional symmetric exercises, where both sides of the body work in harmony, asymmetrical training focuses on creating an imbalance, which in turn unlocks a myriad of benefits. 

Here are some reasons why you should consider incorporating asymmetrical training into your fitness arsenal:

Stability and Core Strength: Asymmetrical training pushes your body to stabilize itself while performing exercises. Whether it’s lifting a kettlebell with one arm or using a single leg for balance, these movements engage your core muscles like never before. This not only strengthens your core but also enhances overall stability, reducing the risk of injuries in everyday life.

Real-World Application: Our daily activities often require us to use one side of our body more than the other. Whether you’re carrying groceries, playing a sport, or even just walking, asymmetrical movements mimic the real-life scenarios we encounter. By training with imbalances, you’re better prepared for these everyday challenges.

Functional Strength: Traditional symmetric training has its merits, but asymmetrical training introduces functional strength. It’s not just about looking good; it’s about being strong in a practical way. Asymmetrical exercises improve your ability to perform daily tasks with ease and confidence.

Mind-Body Connection: Asymmetrical training requires heightened focus and concentration. You can’t go on autopilot while doing these exercises. Your brain and body must work together in perfect harmony. This not only boosts cognitive function but also helps in achieving mindfulness.

Preventing Plateaus: If you or your clients have hit a plateau in your fitness journey, asymmetrical training can provide a much-needed breakthrough. The new challenges it presents can jumpstart muscle growth and improve overall fitness levels.

Injury Prevention and Rehabilitation: For individuals recovering from injuries, asymmetrical training can be a game-changer. It allows you to focus on strengthening one side while giving the injured side a chance to heal. Gradually, you can work toward symmetry, making it a safe and effective approach for rehabilitation.

Diversity and Fun: Let’s face it, the same old routine can get boring. Asymmetrical training adds variety to your workout sessions. It’s exciting, dynamic, and will keep your clients engaged and excited to show up for their workouts.

Inclusivity: Asymmetrical training is highly adaptable. It can be tailored to suit people of all fitness levels and abilities, making it a fantastic option for clients with varying needs and goals.

So, how do you start incorporating asymmetrical training into your fitness routines? Begin by introducing simple, single-limb exercises, like one-arm kettlebell swings, single-leg deadlifts, or one-arm push-ups. Gradually progress to more complex movements as your clients become more comfortable and proficient.

I’ll even help you get started – with this week’s White Label Workout.  Check out ‘Alternating Isometric Upper’ …

Brand this workout to YOU and share it with your crew. 

This is my free gift to you, each week.  A new white label workout that you can ‘steal’ to use in your own business 🙂

Simply click on the links below – choose either horizontal or vertical.  You will be directed to Canva where you can make any edits you’d like.  Add your logo – change any fonts, colors & styling to match your brand, then download & share away!

Click to edit & share the HORIZONTAL video >

Click to edit & share the VERTICAL video >

Encourage your crew to really focus on that isometric hold – feel the core & stabilizers firing up – really work it!  Reply back and let me know how it goes with this workout …

And … I’ve got another gift for you this week …

My birthday is coming up in just a handful of days  … so I wanted to celebrate with you and offer you something special …

ALL my white label workout programs are now ON SALE – 20% off – for a very limited time!

No code needed – the sale is already preloaded into the site.

A quick rundown of what you get with my workout programs:

  • Complete programs with FULL length workout videos (typically about 30 mins each) where I coach, cue & lead the participant through the full session – from warm up, through the workout, and cool down.  It’s all done with my crazy inspiring energy, and tons of fun!
  • All client support materials are also included – a printable client success guide, workout tracking sheets, program calendar, and more!
  • Pre-launch marketing plan – all your launch posts are pre-written for you!  
  • I’m even throwing in a FREE LEAD MAGNET to help boost engagement and build trust & authority for YOU!

NEW BONUS OFFER – something I’ve NEVER done before!! 

For a SUPER LIMITED TIME (until this gets too out of control for my schedule) … I’m offering a FREE 1-on-1 business coaching session with any program purchase!  In this 20 minute call, I’ll offer business plan tips, strategies, help with Canva, social media, or anywhere else in your business you could use a little guidance … AND help you figure out how to best utilize the program for YOUR business.

Both the 20% off sale AND the 1-on-1 coaching call are limited time – and I’m so excited to be celebrating my birthday with you all through these promos!

Check out all the white label workout programs here >

On that happy note – wishing you the most FANTABULOUS Week ahead!!

To all my fellow Canadians – WIshing you a very Happy Thanksgiving!  I am OOZING with gratitude right now for each and every one of you 🙂

Questions … comments … feedback?  Reply back – I read them all and answer back personally.  I LOVE hearing from you.  Let’s chat ..

In service to YOUR success,

Ro ~ Your Online Fitness Specialist