This Week’s White Label Workout: 6×6 Core Sliders! [FREE] to Rebrand & Share!

Coaches, if your clients think they know core training … wait until they try this week’s white label workout!

This week’s White Label Workout of the Week is all about deep core activation, control, and stability … and we’re leveling it up with sliders.

Sliders force slow, controlled movement, increasing time under tension while engaging not just the abs, but the entire stabilizing system … including shoulders, hips, and deep intrinsic core muscles.

👉 Why sliders? Because they’re simple but brutally effective. And guess what? They’re the featured equipment in this month’s SPS Method, the full-body, core-focused strength program inside the March Playbook.

No sliders? No problem. Clients can use dish towels, socks on hardwood, or paper/plastic plates on carpet for the same effect.

This Week’s Free White Label Workout: 6×6 Core Sliders

6 moves. 6 reps each. Repeat 3-6 times for an intense core session.

🎥 Check out the video to see the 6×6 Core Sliders workout in action!

The Moves:

• Twisting Sliding Climbers – Alternating knee drives with a twist, keeping tension in the core.
• Sliding Side Plank Crunch – Engage obliques as you slide the knee in toward your elbow.
• Sliding Sit-Ups – A challenging variation of the classic sit-up, pulling in & controlling the slide down.
• Slider Rockers – Core stability at its finest … small forward and backward rocking in a forearm plank.
• Twisted Sliding Bicycle – A next-level version of the bicycle crunch, keeping continuous tension.
• Slider Knee Tucks – A dynamic movement that fires up the entire upper body & core.

Instructions:

• Complete all 6 moves for 6 reps each.
• Repeat 3-6 times based on time and fitness level.
• No equipment? No problem! Towels, socks, or paper/plastic plates work great.

Download your FREE White Label Workout here (choose your format):

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HOW To Use This Workout To Help Build Your Business

These white label workouts that I share each week are business-building tools … designed to help you stand out, make your life easier and your business more profitable.

Here’s how to use it to grow your business:

Run a Core Strength Challenge – Use this workout as the kickoff event. Encourage clients to commit to a full week of core-focused training.

Use it as a Lead Magnet – Offer it as a freebie to bring in new clients and build trust before selling them into a paid program.

Sell a Full-Length Version – Want to monetize? Record a longer version of this workout (or grab a full white-label program like The SPS Method) and package it up for your audience.

Bundle it into Your Membership – White-label workouts are perfect for keeping your subscription members engaged with fresh content!

Final Call for the March Playbook! 

Spring is in the air, and it’s time to refresh, reset, and RECHARGE.

This month’s Playbook is all about spring cleaning … not just your home, but your habits, your movement, and your mindset.

Learn more about the March Playbook >

What’s Included in the March Playbook:

🌱 Spring Cleaning for Your Body – Sliders take the spotlight in the SPS Method, helping clients sculpt and strengthen with smooth, controlled movement.
🥗 Spring Cleaning for Nutrition – The 7 Habits of Clean Eating ebook is your plug-and-play guide to better habits.
🧠 Spring Cleaning for Routines – The Spring Clean Week Challenge helps clients declutter their habits and get back on track.

Only 9 Days Left to Grab the March Playbook! 

Our March Playbook content is perfectly designed for spring … but it’s also evergreen, meaning you can use it anytime!  However, after March 20, this bundle disappears from the Playbook member area and will only be available at full price.

The SPS Method (normally $199) – A 4-week, slider-based, low-impact strength program.
Spring Clean Week (normally $99) – A 7-day habit reset challenge for full-body & mindset refresh.
The 7 Habits of Clean Eating (normally $69) – A done-for-you ebook to sell, gift, or use as a lead magnet.

Get all three for just $99 with the March Playbook … until March 20 only!

If you’re ready to help your clients spring clean their fitness, fuel their bodies, and build better habits … NOW is the time! Let’s go! ⬇️

What’s Coming in April? A Sneak Peek!

While you’re wrapping up March strong, we’re already building April’s Playbook … and let me tell you, it is NEXT LEVEL.

April is all about POWER.

• Power in training – Strength, speed, and explosive movement.
• Power in mindset – How to push past limits and go all in.
• Power in business – How to show up, step up, and own your space as a leader.

April’s Playbook will include:

• The Power Prep Challenge – A 7-day intro to power training that helps clients develop strength, stability, and explosiveness.
• POWER TRAIN! – A 4-week progressive training plan designed for max strength & explosive movement.
• Fuelling for Power – A nutrition, recovery & mindset guide for high-performance training.
• A full marketing & business strategy so you don’t have to create anything from scratch!

Stay tuned!  This EPIC Content Pack is releasing with the April Playbook on March 20!  (we always release the next month’s content 10 days BEFORE the month ends – to give you the time to load it all in.  Then just sit back and enjoy your month, knowing your content and marketing strategy are all done for you!)

But first … let’s finish March strong!

At the end of the day, this isn’t just about workouts or content. It’s about building something that fuels your passion, supports your business, and makes a real impact.

I’ve been sharing these free white label workouts every single week for over two years now … because I truly LOVE helping you .. and I believe in the power of giving you the tools to grow. Whether you’re just starting out or scaling up, I want you to have everything you need to build a coaching business that thrives.

And if you’re loving these weekly freebies, just imagine what’s waiting for you inside the March Playbook … a complete fitness business strategy, done-for-you and ready to roll! Only 9 days left to grab it!

But for now … go download your free 6×6 Core Sliders workout, make it your own, and get your clients sliding into stronger, more powerful movement. 

Grab this week’s white label workout [free resource]:

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Have questions? Need ideas? I’d love to chat!  Email me … I’m always here for you!

Let’s go make this an incredible week!

Xoxo ~ Ro ~ Your Online Fitness Specialist