15 Minute Express: White Label Workout Video Program

No Time? No Problem.

15 Minute Express proves that short on time doesn’t mean short on results. This 4-week, high-impact program is built for busy schedules, delivering strength, HIIT, and conditioning in just 15 minutes a day.

With dumbbells, bands, and bodyweight, every session is laser-focused to maximize results in minimal time. Whether your clients want fat loss, strength, or just a quick workout that fits into their day — 15 Minute Express gets it done.

For coaches, it’s fully done-for-you and white label ready. Perfect as a standalone “time-crunch” challenge, an add-on for busy clients, or as a retention-boosting program inside your membership.

Program Snapshot

4 Weeks | 5 Workouts/Week | 15 Minutes/Day
Equipment: Dumbbells, Loop Bands, Bodyweight | Level: All Levels

What Your Clients Experience

Fast, effective, and results-driven sessions that build consistency without overwhelm. By the end of 4 weeks, clients will feel stronger, fitter, and more confident knowing they can make time for fitness. Short, sharp, and sustainable — the perfect mix for real-life schedules.

Weekly Lineup

• Lower Express – Quads, hamstrings, and glutes in 3 powerful rounds using dumbbells.

• Upper Express – Bands for activation, dumbbells for sculpting strength.

• ABS Express – Core-focused burn with bonus back + booty work.

• FIGHT Express – MMA-inspired cardio to torch calories and fire up mental grit.

• Mobility + Balance Express – Stretch, loosen, and challenge coordination for recovery and performance.

What You Get (Coach Edition)

• 5 full-length, follow-along video workouts (15 min each)

• 4-week 15 Minute Express training calendar

• Success Guide with coaching tips and consistency strategies

• Printable daily trackers for client accountability

• Canva-editable thumbnails + client docs for branded delivery

• 100% White Label License — rebrand, resell, or use inside your membership

Why Coaches Love 15 Minute Express

• Time-Crunch Friendly – Ideal for busy parents, professionals, or anyone who struggles to fit in workouts.

• Marketable & Versatile – Easy to sell as a “No Excuses” challenge or bundle with other programs.

• Consistency Booster – Short sessions remove barriers and keep clients showing up.

• All Levels Welcome – Modifications make it approachable while still delivering intensity.

Launch 15 Minute Express and give your clients proof that all it takes is 15 minutes a day to get stronger, leaner, and more consistent — no excuses required.