Your White Label Workout of the Week: CRAWLING CORE + Primal Business Power Moves

Let’s get real for a second…

We don’t move to check a box.
We don’t coach to copy what everyone else is doing.
We do it because it fires us up … because it makes us stronger, sharper, more alive.

That’s the heart of our August theme: PRIMAL.

It’s raw.
It’s grounded.
It’s fierce.
It’s movement stripped back to its most powerful form.

Barefoot. Connected. Fully present.
Because the best workouts (and the best business moves) are the ones that feel real … not forced.

And that’s exactly the energy we’re bringing you this week … and all through August.

We’re keeping it simple — and seriously effective.

No fancy equipment. No overthinking.
Just smart movement, primal patterns, and done-for-you tools that make your business stronger, your content easier, and your clients stick around for more.

Your Free White Label Workout of the Week: CRAWLING CORE

This primal-inspired workout fires up your core, tests your stability, and challenges your strength in all the best ways.

Your clients will love how different it feels.
And you’ll love how easy it is to rebrand, tweak, and roll it right into your business.

Here’s your sneak peek into the PRIMAL program — a free, ready-to-use workout summary designed to help you show up strong and share something totally different with your clients this week.

The Workout:
Dead Bugs → Beast Walks → Alligator Crawls → Crab Crawls
(30 seconds each x 3 rounds)

Check out the video to see the PRIMAL CRAWLING CORE workout in action …

• It’s short. It’s sweaty. And it fires up muscles your clients didn’t even know they had.
• You’ll get a quick summary video (perfect for introducing your audience to the PRIMAL vibe)
• Comes with an editable Canva template — so you can add your logo, change the final screen, and make it your own
• Use it as a teaser, a bonus workout, or a tool to highlight the full PRIMAL Program

Choose your format and download your video here …

And here’s a pro tip:
This is a summary video … not the full 25-minute workout.
We designed it this way so YOU can use it to help promote the PRIMAL Program inside this month’s Playbook … a fully done-for-you 4-week workout experience that’s ready to sell, rebrand, and use however you want.

✅ Full-length, follow-along workout videos
✅ 4-week calendar, daily trackers, success guide, client support tools, and business coaching tips
✅ Completely white label … you keep 100% of the profits when you sell it

Or …
If you want? You can tweak the final screen and use this workout video to promote anything else you’ve got going on.

That’s the beauty of our white label content … you’ve got total freedom.

💡 Your Business Power Move … Make Your Content Work Smarter, Not Harder

And here’s a little coaching nugget for you … because giving your content more mileage is what smart business is all about.

You don’t always have to share a full workout or full program to add value.

Sometimes?
Sharing just one move (with a smart coaching tip) can actually create more engagement, build trust faster, and give you more mileage out of the content you already have.

So this week, instead of blowing through the full workout in one post … try this:

🎯 Pick ONE move from Crawling Core — let’s say Beast Walks

🎥 Post a short clip (yourself or the workout clip in this week’s video) — 10 seconds is plenty

📝 Add this caption (or tweak it your way):

Meet the Beast Walk — a core crusher that fires up your shoulders, glutes, and deep core like crazy.

One of my favorite primal patterns because it builds strength and stability from the ground up — with zero equipment.

Here’s your challenge:
Set a timer for 30 seconds and beast walk it out!

Drop a 💥 if you gave it a try … or save this for later when you need a quick core burn.

Why this works:
✔️ It positions you as a coach who actually teaches (not just sells)
✔️ It creates micro-moments of connection that build trust over time
✔️ And it gives you way more content from every workout you share

You’ve got our freebie weekly workouts loaded with movement ideas … now you’ve got a simple way to stretch them further.

The August PRIMAL Playbook — Your Full Month of Done-for-You Content + Client Resources

Inside this month’s Playbook, you’re getting a business-in-a-box that covers everything you need to show up, serve, and sell this August:

• The complete 4-week PRIMAL Program — follow-along workouts, done-for-you success guide, tracking sheets, and client resources
• The 7-Day Primal Prep Challenge — with ready-to-use posts, graphics, and engagement ideas
• Your August Content Calendar + Canva Templates — done-for-you social posts, exercise explainers, motivational content, and more
• Plug-and-play Sales Tools + Promo Posts
• Built-in Business Coaching Tips + Strategy Ideas

It’s not just workouts.
It’s a full month of connection, content, and ready-to-sell programs that help you keep your business flowing … even in the wildness of summer.

Ready to make August your most powerful, profitable month yet?

👉 Get your August PRIMAL Playbook here

At the end of the day, this is what it’s all about…

Showing up.
Serving your people.
And building a business that feels real, grounded, and true to YOU.

That’s why I’ll keep showing up for you every single week with free white label workouts you can rebrand, repurpose, and roll right into your business — no strings attached.
It’s my way of making your life a little easier… and your business a whole lot stronger.

So whether you’re jumping in with the PRIMAL Playbook this month…
Or you’re just here for the freebie (which is awesome — please keep coming back!) …
I’m in your corner.

And when you’re ready for more … more content, more support, more business-building tools that make this all easier … I hope you’ll take that next step and join me inside the Playbook.

Until then …
Keep showing up.
Keep sharing value.
And keep remembering why you started.

I’ve got you. Always 🩷

xoxo ~ Ro ~ Your Online Fitness Specialist (and behind the scenes content bestie!!)