5-Minute Finishers That Stack Into Serious Results

Got an extra five minutes? Let’s BURN IT OUT. TAKE5 is your no-excuses, plug-and-play collection of 5-minute workouts that clients can add to any program—or use solo on time-crunch days. Quick. Focused. Crazy effective.

For coaches, this is the ultimate engagement tool: easy wins, flexible stacking, and endless ways to keep clients consistent.

Program Snapshot

Flexible Duration | 5-Minute Sessions | Use Anytime
Equipment: Dumbbells & Loop Bands | Level: All Levels (modifications included)

What Your Clients Experience

Short, spicy sessions that target a single goal fast—strength, sweat, core, or mobility—without needing a full workout block. Clients finish feeling accomplished, energized, and proud they showed up.

Ways to Use TAKE5 (Coach Playbook)

• Finisher Add-Ons: Tag onto the end of any strength or cardio day.

• Stack & Go: Combine 2–4 sessions for a 10–20 minute express workout.

• Time-Crunch Wins: Perfect for “I only have 5 minutes” days.

• Challenge Fuel: Run “5-Minutes-a-Day” streaks to boost consistency.

• Travel Days: Minimal equipment, maximum payoff.

What You Get (Coach Edition)

• A library of full-length 5-minute, follow-along workouts

• TAKE5 Streak Tracker + mini “stacking” calendar templates

• Success Guide with stacking ideas, programming tips, and client motivation scripts

• Canva-editable thumbnails + client docs for branded delivery

• 100% White Label License — rebrand, resell, or plug into your membership

Why Coaches Love TAKE5

• Zero Friction: Removes the “no time” excuse and keeps clients consistent

• Insanely Versatile: Works with any program as a finisher or stand-alone mini

• Retention Machine: Daily streaks + quick wins = clients who stick around

• Launch-Ready: Brand it today, start a 7- or 14-day TAKE5 streak tomorrow

Make five minutes count—with TAKE5. Give your clients easy wins and keep your business humming with a done-for-you, white-label toolkit that fits anywhere.