Content is KING 👑

… and the Coaches that are Constantly Sharing Content are the ones that RULE.

Need Help with YOUR Content Creation? Welcome to the #Fitspiration Monthly Content Club!

Here’s the problem with Online Coaching Today …

You NEED to constantly be posting creative & valuable content. BUT! Creating a continuous flow of content is exhausting!

Plus – it takes your time, energy and focus away from what really matters most in your business … coaching, supporting, and loving your clients!

That’s where the #Fitspiration Monthly Content Club comes in.

Let me do the content creation for you. I’m excited to send YOU a content pack EACH MONTH that’s packed with high-quality, engaging, and super fun content.

What you’ll get EVERY month …


12 Unique Exercise Explainers


Each month you’ll receive 12 unique ‘Exercise Explainers’. There’s an assortment of lower, upper, core, and total body moves each month’s content pack.

Each Explainer goes into detail about HOW TO do the move – with pre-written text, images & video clips. Also included is TIPS & TRICKS explaining how to to get the most out of each move, as well as modifications & intensifications.

These Explainers come in 3 different formats – choose which works best for your business. Images, horizontal and vertical videos.

All Exercise Explainers come in EASY TO EDIT Canva files

You can easily add your logo, change any fonts or colors to match your branding. If you prefer, you can even replace my images & video clips with your own. You have full freedom to do whatever you’d like with the templates. It’s quick & easy to do – and all you need is a free Canva account.

Want to DEMO? Click the buttons below for a free sample of each format to try out …


8 New Monthly Workouts


Each month you’ll receive 8 different workouts – using that month’s 12 new exercises in unique ways. There will be a different theme & protocol each month – to keep things FUN & engaging for your audience 🙂

Each workout comes in both horizontal and vertical video format – choose which works best for you. Or use both to post on different platforms.

All workout videos come in EASY TO EDIT Canva files

You can easily add your logo, change any fonts or colors to match your branding. If you prefer, you can even take my clips out and put in your own video clips. You have full freedom to do whatever you’d like with the templates. It’s quick & easy to do – and all you need is a free Canva account.

Click the TRY IT buttons below to see how easy it is to edit and use these workout videos …


Supporting Printables


Pull it all together with the Printables – and look like the professional, ROCKSTAR coach you already are! These can be used as images, downloable PDFs, or printables.

All 8 workouts are listed out in a CALENDAR, so it’s super easy for your clients to know which workout to do each day.

And – the TRACKING SHEETS are such a huge part of client success! Using these sheets they’ll be able to track their progress, and clearly see the programs working – helping them get stronger, fitter, and more fabulous in their workouts!

Each month you’ll get a new set of Printables to go along with the month’s exercises and workouts.

As with all the other files, these too are super EASY to EDIT – in Canva.

Drop in your logo & update any fonts or colors to match your branding.

Join the CLUB! Get a NEW #Fitspiration Content Pack EVERY MONTH!

YES! Let’s DO THIS!

  • 12 ‘Exercise Explainers’ in 3 formats – image, horizontal AND vertical videos ($97/month value)
  • 8 Different Workouts – in 2 formats – horizontal AND vertical videos ($147/month value)
  • Supporting Printables (or downloadables) for impeccable tracking and support ($79/month value)
  • Facebook group for coach collaboration
  • Discounts on other products in the WhiteLabelWorkouts.com store

Get Started TODAY For Just $17/month

Prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!


Hi! I’m Ro … The Online Fitness Specialist.

Let’s Collaborate and I’ll create content for your Fitness & Health Business … While Saving YOU Tons of Money, Stress & Time!

When the world changed and gyms closed down a few years ago – fitness coaches were forced to adapt in order to stay working. We had to quickly learn how to succeed online, in an ever changing environment.

Some coaches figured it out, and their businesses exploded. Some coaches quit. Others wanted to make it work, but really struggled to pivot – to navigate, learn & grow online.

Yes, the world is settling down now and gyms have opened up again … but our industry is forever changed.

Online fitness is here to stay.

Let me help you. Let me be YOUR Online Fitness Specialist.

Learn More About Ro >


What they’re saying about working with me …



You Can Trust Our Programs …


Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.

We have a happiness guarantee. Don’t find the content useful? Send us a message within 14 days of purchase and you’ll get your money back with no hassle. We want you to be happy 🙂

Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.


Let’s DO THIS!

Get Started TODAY For Just $17/month

Prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!

Get WEEKLY Workouts … FREE!

Get the White Label Workout of the Week Delivered to your Inbox: FREE!

Every Monday I blast out a new workout. I call it the WOW! (Workout of the Week). It’s White Label and FREE for Fit Coaches to edit & share as their own. Sign up today …

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