🌟The White Label Exercise Explainer of the Week is up … this weeks we’re focusing on combining 2 planes of movement with the Lateral Shuffle & Twist 💪 https://youtu.be/oAjOgl_M61E 🔄…
Forward & back … side to side … and twisting. Our bodies are designed to move in 3 different planes - and as a coach it’s important to understand this…
Let’s FLOW into this week’s newsletter - packed with FREE resources for you to rebrand and reshare as your own in your fitness business - and the theme this week…
Downdog & plank … both poses are so good on their own, but when you combine them and flow seamlessly between them, you get pure greatness! 🚀 This week’s White…
Ever caught yourself thinking, "Yoga? Nah, not for me. And my clients certainly don’t need to spend their workout time on it either!” I’m going to be straight up here…
Last week was all about push … and this week we’re all about the PULL in our weekly newsletter - packed with FREE White Label RESOURCES for you to REBRAND…
I LOVE bicep exercises 💪 And I especially love when I feel the muscle activation and that oh so beautiful burn! So for today’s White label Exercise Explainer - I…
Alright, folks, let's talk about something that's been buzzing in the fitness world: functional fitness. You might have heard the term thrown around at the gym or seen it trending…