5 Minute Warm Up [FREE Resource] White Label Workout of the Week

This week, we’re shining the spotlight on the importance of injury prevention, and what better way to zone in on it than with a total body warm-up routine for this week’s white label workout 🩷

Show your clients that their well-being is your top priority by providing them with high quality warm ups.  This routine is designed to prep your clients for peak performance and keep those injuries at bay.  Good things, right?!

Warm-ups aren’t just about getting the blood flowing; they’re crucial for priming the body, increasing flexibility, and activating key muscle groups. By properly warming up, you’re laying down the foundation for a safe and effective workout session. Plus, it sets the tone for your clients, mentally and physically, preparing them to give their best effort.

Yesterday for our white label EXERCISE EXPLAINER we talked about the INCHWORM and its versatility – it’s such a great move to engage, stretch & strengthen multiple muscles.  It can be used for either a warm up move or to add intensity to your workout. 

🔗 Missed it?  Read the INCHWORM Explainer post here >

Today, we’re putting the Inchworm to work in our 5 Minute Warm Up.

Check out this full body, 5 Minute Warm Up … (and be sure to scroll down for your white label files – so you can easily rebrand this to you!)

Rebrand & Reshare this content … 

Want to share this warm up with your crew?  That’s exactly what it’s here for!  This is a free resource, and you’re more than welcome to use it!

Smash the links below to grab this week’s white label, editable files for the 5 Minute Warm Up 🌟 It’s quick, easy, and completely free … so go ahead … choose if you want the horizontal or vertical video, then get editing and sharing!

🔗 Click to edit the 5 Minute Warm Up in horizontal video >

🔗 Click to edit the 5 Minute Warm Up in vertical video >

Let’s make injury prevention a top priority and set our clients up for the success they deserve. 💪 Reach out if you have any questions or just want to chat—I’m here to support you every step of the way! 

Keep me posted and let me know how this warm up goes with YOUR crew … 

What workout would you like to see next week?  I’m always open to your suggestions!

xoxo ~ Ro ~ Your Online Fitness Specialist

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