Alternating Isometric Lateral Raise: Your WHITE LABEL Exercise Explainer of the Week

What if we added an isometric hold at the top of a lateral raise? And – added in asymmetrical training by raising 1 arm at a time – while the other is hanging out in that beautiful isometric hold? 

Call me crazy 🤪  but I think this move is just so so fun!!

Today’s White Label Exercise Explainer is the Alternating Isometric Lateral Raise!

🏋️‍♂️ Asymmetrical Training Unleashed:

Alternating Lateral Raises are not just about lifting weights; they’re about mastering the art of controlled asymmetry. Engage those stabilizing muscles as you challenge each arm independently, creating a harmonious balance in strength and stability. 🔄

💡 Why Does It Work?

The isometric hold sparks an intense shoulder burn, sculpting those delts, while the alternating motion targets stabilizers, promoting core & functional strength. It’s a holistic approach that will leave you feeling the burn in all the right places!

🎥 Ready to Dive In? Watch the Video!

Curious to see this exercise in action? I’ve got you covered! Check out the step-by-step guide in this week’s video explainer. Witness the magic and learn how to incorporate Alternating Lateral Raises seamlessly into your training sessions.

🌐 Make it Yours – Rebrand and Reshare!

💥  This is a FREE Coach Resource!  💥

 Coaches – here’s your invite to REBRAND & RESHARE this content in your business!  Simply slap on your own logo & make any styling changes to match your brand (easily done with our editable CANVA files) … then share away!  

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Yes, that’s right – rebrand and reshare this week’s exercise explainer for FREE! 🎉

I’m honored to work with you – to collaborate – to be on YOUR team!  That’s why it’s ME in the video doing the coaching.  We work together.  Collabs are SO HOT right now – and I am thrilled to collaborate with you on this 👯

✨ Join the Fitness Revolution!

Coaches, let’s revolutionize fitness together!  Visit for tons of done-for-you online workout content to share with your crew.  It’s all ready to go – today!

Questions, thoughts, or just want to chat fitness? My door is always open – reach out anytime. Let’s keep the fitness revolution alive! 🌐💬 

Xoxo ~ Ro ~ Your Online Fitness Specialist