What if we added an isometric hold at the top of a lateral raise? And – added in asymmetrical training by raising 1 arm at a time – while the other is hanging out in that beautiful isometric hold?
Call me crazy 🤪 but I think this move is just so so fun!!
Today’s White Label Exercise Explainer is the Alternating Isometric Lateral Raise!
🏋️♂️ Asymmetrical Training Unleashed:
Alternating Lateral Raises are not just about lifting weights; they’re about mastering the art of controlled asymmetry. Engage those stabilizing muscles as you challenge each arm independently, creating a harmonious balance in strength and stability. 🔄
💡 Why Does It Work?
The isometric hold sparks an intense shoulder burn, sculpting those delts, while the alternating motion targets stabilizers, promoting core & functional strength. It’s a holistic approach that will leave you feeling the burn in all the right places!
🎥 Ready to Dive In? Watch the Video!
Curious to see this exercise in action? I’ve got you covered! Check out the step-by-step guide in this week’s video explainer. Witness the magic and learn how to incorporate Alternating Lateral Raises seamlessly into your training sessions.
🌐 Make it Yours – Rebrand and Reshare!
💥 This is a FREE Coach Resource! 💥
Coaches – here’s your invite to REBRAND & RESHARE this content in your business! Simply slap on your own logo & make any styling changes to match your brand (easily done with our editable CANVA files) … then share away!
Yes, that’s right – rebrand and reshare this week’s exercise explainer for FREE! 🎉
I’m honored to work with you – to collaborate – to be on YOUR team! That’s why it’s ME in the video doing the coaching. We work together. Collabs are SO HOT right now – and I am thrilled to collaborate with you on this 👯
✨ Join the Fitness Revolution!
Coaches, let’s revolutionize fitness together! Visit https://whitelabelworkouts.com for tons of done-for-you online workout content to share with your crew. It’s all ready to go – today!
Questions, thoughts, or just want to chat fitness? My door is always open – reach out anytime. Let’s keep the fitness revolution alive! 🌐💬
Xoxo ~ Ro ~ Your Online Fitness Specialist