Happy Tuesday + Summer Vibes in Full Swing ☀️
The sun’s out. The routines are out the window.
And your clients? They’re craving something that feels fun, energizing, and real.
This week’s free white label workout video is here to deliver.
💥 Sway & Slay: Lower Body Half-Ball Balance Trainer Workout
This quick-hit teaser is designed to challenge balance, activate deep stabilizers, and fire up those glutes, quads & hammies — all using a half-ball balance trainer.
It’s low-impact, summer-friendly, and adds a super fun twist that clients LOVE.
Even better? It’s done-for-you, fully brandable, and yours to start using right now.
Check out the video to see the SWAY & SLAY workout in action:
Here’s how to use the White Label Workout Video of the Week:
✅ Grab the download links above
✅ Drop your logo on the video (in Canva – free account)
✅ Customize fonts, colors, or that final screen
✅ Share it on socials, add it to your email, offer it as a sneak peek to new leads, or send it to current clients for fun!
Make it YOURS! Grab your download links (choose your format):
Bonus: The final screen of the video invites viewers to ask about the full Off Balance program. You can either:
- Swap it out to promote your own offer – can be anything you’re currently offering
OR - Leave it in place and use the freebie to start selling the full OFF BALANCE program … done-for-you, branded by you, and 100% profit in your pocket.
What’s the difference between this freebie and the full program?
This clip = a teaser.
A sample. A vibe. A sneak peek to get people interested.
The full Off Balance program = a full experience.
- 5 time-based workouts (20–30 mins each)
- Full coaching and cueing from warm-up to cool-down
- Designed for strength, core control, balance, and client consistency
- Includes a calendar and editable Success Guide
- Fully white label and brandable
You can grab it for a one-time $199 and resell it forever.
Or…
Go All-In with the July Playbook
This isn’t just content.
It’s your complete summer business system — built to help you show up with confidence, consistency, and creativity all month long (without the content hustle).
Here’s what’s inside:
🌊 The Off Balance Program
A 4-week, BOSU-style strength and stability program with 5 full-length workouts (20–30 mins each).
Each one is coached from start to finish, using time-based intervals and movement that builds deep core control, balance, and full-body strength. It’s fun, functional, and totally unique.
🔥 The Wild Wobble Challenge
A 7-day challenge to re-engage your current clients or bring in fresh leads.
Each day includes a done-for-you post (movement + mindset), designed to spark conversation, build community, and guide people naturally toward the Off Balance program.
💌 The Summer Lovin’ Lead Magnet
A feel-good, wellness-focused freebie to help you grow your email list and start meaningful conversations with new leads — without ever feeling salesy.
🗂️ All the Extras
You’ll also get:
- A full content calendar with weekly themes
- Plug-and-play captions and email templates
- Canva graphics, client guides, and coaching tools
- Editable Success Guides for both you and your clients
- Everything white-labeled and ready to brand as your own
The July Playbook gives you everything you need to plan, promote, and deliver a full month of value … while you’re out there enjoying the sunshine.
✨ Just $99/month
🗓️ Cancel anytime
🚀 New content drops every single month
This is how you spend your summer by the pool, and have your business continue to build … on autopilot! Let me take care of all your content creation for you. It’s already all done and ready for you in the July Playbook.
Learn more about the Fitness Business Playbook here >
Want to grow your fitness business and enjoy your summer?
Let me take care of the content — so you can focus on connection, coaching, and maybe even a little beach time. 🌊☀️
You’ve got options:
🎯 [Get the full Off Balance program] → one-time purchase, resell forever
🎯 [Grab the July Playbook for $99] → includes Off Balance + a full lead magnet, 7-day challenge, email templates, captions, calendar, and more
Whether you need one workout or a full summer business system — it’s all here, all ready.
Business Tip of the Week:
Want to earn even more with your content?
Start an Amazon Affiliate account and link to a half-ball balance trainer when you share this workout.
Clients get the tool. You get a commission.
Simple, automated income — no extra work.
This is how you stay consistent, especially through the summer, without burning out.
This is how you show up as the coach your clients count on.
And this is how you grow your business … even when life feels a little off balance.
I’ve got your content.
You go live your summer. 🌴
xoxo ~ Ro ~ Your Online Fitness Specialist
