[FREE White Label Workout] The 5 Minute Cardio Challenge

Ro here – the Online Fitness Specialist from WhiteLabelWorkouts.com … bringing you another 5 minute challenge for you to brand as your own and share with your tribe … AND deets on how you can easily earn income from these weekly workouts.

Last week the feedback from the PLANK Challenge was awesome!  This week we’re blasting out a 5 minute CARDIO challenge! 

Watch the video to see the workout in action …

How this challenge works:

5 moves – 30 seconds each – repeat 2 times for a total of 5 minutes.  

The challenge is to keep moving for the full 5 minutes!

Want to challenge YOUR CREW with this workout?  SImply click the links below to access the editable files in canva (FREE).  Modify the workouts to your needs – add your logo, adjust any fonts, colors or styling to match your brand – then download and share away.

Click here to edit the HORIZONTAL video for this challenge >

Click here to edit the VERTICAL video for this challenge >

My most commonly asked question on all of my white label workouts:

Why is it ME in the videos?  And how do you explain that it’s not YOU?

The answer – simply say that I’m on your team and we collaborate to build these challenges, workouts & programs together.  You’ve hired me as your online fitness specialist to deliver the workouts.  And now you have more time to coach, support, cheer on, and love your customers.  It’s a win win for everyone 🙂

How to MONETIZE from these weekly workouts:

Here’s my biggest tip to earning income from online fitness.  Offer something of value for FREE – make it high quality & engaging – then seamlessly ask for the sale of the next step in your sales funnel.

NOTE – the end screen of this video promotes our XpressFIT program – a white label 8 week full fitness program.  If you have this program, you can simply leave that screen in and link them into that.  If you don’t, you’re welcome to change the wording on that screen to promote whatever you’re currently selling to your clients in your funnel.

Don’t yet have a sales funnel?  Need help creating one?  Need more white label workout content?

 I’ve got you covered … keep reading, my friend …

Attract & engage your crew with our 21 day Online Fitness Challenges.  These challenges are perfect for posting in FB groups, or in your app where you want to build a community and engage with your crew.  21 days of posts, images & videos are all done for you.  Learn more about our done for you fitness challenges here

Convert your crew to happy, paying customers with our full white label workout programs.  These programs come with full length workout videos (approx 30 mins ea) … 6-12 week calendars, workout tracking sheets, client support materials and more.  AND – Each program comes with a 2 week marketing plan to help you easily SELL the programs.  It’s all done for you.  Learn more about our White Label Workout Programs here

Looking for the MOST content and the BEST value?  We’ve included EVERYTHING for all 5 stages of online business success.  Literally years of workout content is here for you.  Content to help gain clients, service them, and keep them coming back as happy, paying customers.  Yup – all done for you.  Simply drop in your own logo and share away.  Learn more about our Online Fit Pro’s Business Blueprint here

The bottom line in HOW to earn income online:

 … Provide something of value – like a free challenge or workout – OVERDELIVER in value & awesomeness – then seamlessly ask for a sale.

Questions?  Comments?  Feedback?  I’m here and I LOVE to chat with you!  Reach out anytime:  hello@whitelabelworkouts.com


Let’s rock your online business success together!  I’m here for you, every step of the way!

Much love on this Easter Sunday,

Ro 🙂