Holiday vibes, big gratitude & a STRONG START waiting for you
Coach … it’s Christmas week 🌲 Which means life is full … in all the best and messiest ways.
Family time. Cozy mornings. Late nights. Full hearts.
And if business is even slightly on your mind right now, I want you to hear this first:
You are supported here … even if all you take this week is the freebie white label workout.
That’s what this space is for.
So thank you.
Thank you for being here.
Thank you for caring about your clients.
Thank you for building something that matters — even when life is busy, loud, and beautiful all at once.
This week’s WOW is wrapped in holiday love 🩷
Low pressure. High support. And everything you need when you’re ready.
Your FREE White Label Workout of the Week: ACTIVATE
This week’s coach freebie is ACTIVATE … a short, feel-good resistance band workout designed to wake the body up without overwhelming it.
It’s simple.
It’s effective.
And it feels so good to move through.
Format:
⏱ 60 seconds per move
🎥 Horizontal + Vertical versions included
🔥 All about tension, control, and activation
The moves:
- Squat + Curl
- Split Squat + Lateral Raise (R + L)
- Criss-Cross Hinge + Row
- Bird Dog Kickbacks (R + L)
- Leg Raises
- Plank
Grab your Editable White Label Workout Video … Choose your format:
How to use it (quick + easy):
- Choose horizontal or vertical
- Click into Canva
- Drop in your logo, colors, fonts
- Share it anywhere your business needs a boost
Use it as:
- a holiday bonus workout
- a “back-to-routine” reset
- a client appreciation post
- a sneak peek of what’s coming in January
Or simply gift it to your clients as-is and call it a win.
That is more than enough.
Coach note: This workout is a sneak-peek summary video from our January workout program, ACTIVATION.
You’re welcome to leave the final screen as-is to help promote the full program … or edit it completely to match your current offers.
Full freedom. Full ownership.
Want a ready-made January plan? Steal mine.
If you do want your January … or even your full 2026 … handled and pre-loaded, I’ve got you.
We just released our January START STRONG content, and everything flows together beautifully for a smooth, confident kickoff.
ACTIVATION: White Label 4-Week Workout Program
A simple (but not easy!) resistance band program designed to switch strength on fast.
Time-based workouts using loop and long bands that:
- wake up muscles
- build confidence
- create momentum without burnout
Easy to run. Easy to love. Easy for clients to stick with.
Strong Start Guide – White Label eBook
Strong habits. Strong vibes. Strong 2026.
A high-vibe, action-packed January guide focused on:
- simple, doable habits
- sustainable routines
- building momentum without pressure
Fully editable. Fully white label. Amazing for January engagement.
Switch It ON! – White Label 7-Day Challenge
A fun, low-pressure challenge designed to gently wake up energy, strength, and confidence.
Each day includes:
- a short band workout
- an empowering coaching message
- a tiny lifestyle win
- an engagement question
Perfect as a January kickoff and a natural lead-in to your full program.
Want it all handled for you?
You can absolutely pick and choose single pieces that fit your business right now.
Or… if you want ongoing support and fresh content done for you every month, you can join one of the WLW Monthly Content Clubs and build your own memberships and recurring income (the fun stuff!).
Two simple options:
Fitness Business Playbook — workouts, ebooks, challenges, content + full monthly strategy
Workout Club — a new white label workout program every month
We’ve got options … all to help ensure your January is HANDLED … and to help make your life easier & your business more profitable!
🩷 Coach to coach, here’s the bottom line
You don’t need to decide anything this week.
You don’t need to buy anything to belong here.
And you don’t need to “catch up.”
Use the freebie. Enjoy the holidays. Be present with your people.
And when you’re ready … January, February, or anytime … I’ve got you.
Everything is waiting for you here at whitelabelworkouts.com
And if you want to talk it through, ask questions, or get guidance … reach out. I truly love those conversations.
Wishing you a cozy, joy-filled Christmas Holidays with your family, friends, and loved ones!
Here’s to an EPIC, confident, STRONG start to 2026.
xoxo ~ Ro ~ Your Online Fitness Specialist
