Coaches, we’re kicking off December with a bang (and a burn)! 🎉 This week’s White Label Workout Video of the Week is all about DROP SETS, one of the most powerful techniques to help your clients break through plateaus, build strength, and push their limits.
Special Free Bonus This Week: Workout Downloabable PDF
I’m trying something new this week – and I’m excited to hear what you think of it …
Not only are you getting the editable video files with our white label workout video, but as a special bonus this week, I’m also including a FREE printable workout guide … perfect for sharing with your clients or using as a sneak peek into the Functional Fit program, this week’s featured resource!
Let’s jump in to this week’s White Label Workout …
DROP(set) Into December: The White Label Workout Video of the Week
Check out the video to see what we have for you this week …
Why Drop Sets Are So Powerful 🔥
Drop sets force the muscles to work beyond fatigue by lowering the weight after hitting your initial max. This keeps the muscles under tension longer, pushing them to grow stronger and more resilient. Plus, drop sets are time-efficient, making them perfect for busy clients who want serious results!
This Week is all about the PULL movement in our Drop Set
Your clients are going to love this progressive overload format:
The Moves:
1️⃣ Back Rows
2️⃣ Deadlifts
3️⃣ Bicep Curls
4️⃣ Reverse Grip Rows
5️⃣ Weighted Glute Bridges
6️⃣ Zottman Curls
Instructions:
- Set 1: 10 reps with MEDIUM weight
- Set 2: 8 reps with HEAVY weight
- Set 3: 12 reps with LIGHT weight (immediate drop set!)
🔥 This combination builds strength, enhances endurance, and delivers a serious burn clients will feel (and love)!
Make This Workout Your Own! 🖌️
As always, this workout is white label ready … you can rebrand and share it as your own! Easily add your own logo and style.
📽️ Grab your white label workouts files … choose your format:
This week’s SPECIAL FREE BONUS! A downloadable PDF for this workout …
📄 FREE Printable Workout Guide—customize it or share it as-is with your clients.
💡 A Note About the Guide:
You’ll notice a “WATCH THE VIDEO” link included in the guide. This is ready for you to customize! Simply edit and brand the video, upload it to your platform, and embed your unique video link directly into the document. It’s quick, easy, and ensures the workout is fully aligned with your brand.
Your Feedback Matters! 📨
I’d love to hear your thoughts on this week’s printable! I’d super appreciate it if you’d take just a moment to send me your thoughts … Fill out the contact form here >
- Did you find it helpful?
- Would you like me to include a printable workout guide as a regular feature in future WOW resources?
Your feedback helps me create content that works best for YOU, so don’t be shy .. I’m all ears!
A Sneak Peek into Functional Fit (white label downloadable PDF Program)
This workout comes from the Drop Set Block in Functional Fit, a modular white-label workout system that’s super fun and unique to all my other white label workout programs …
✅ PDF-based delivery: Customize and print your workouts—or share them digitally with embedded videos.
✅ Embedded videos: Include clear exercise demonstrations directly in the PDFs or swap for image instructions for printable versions.
✅ 8 unique blocks: From Drop Sets to Tabata and AMRAP, Functional Fit keeps programming fresh and results-driven.
✅ Completely customizable: Add your branding, tweak the workouts, and deliver professional programs effortlessly.
Why Functional Fit?
Functional Fit is designed to make coaching easier and more impactful. Whether you’re creating programs for beginners or seasoned athletes, this system gives you the tools to deliver professional, results-driven content – in an easy to customize (and FUN!) way.
📦 Want to learn more about the full Functional Fit program?
Your RECAP of your White label workout resources this week …
👉 Download this week’s free White label files:
- Editable videos (horizontal + vertical formats)
- Downloadable workout guide (PDF)
👉 Learn more about this week’s featured white label program:
Let’s DROP Into December and Build Momentum for 2025!
Coaches, I’m here to make your life easier, your brand stronger, and your programs unforgettable. Whether you’re sharing this week’s workout or diving into the full Functional Fit system, you’ve got everything you need to WOW your clients and grow your business.
Let’s get ready to crush 2025 together … starting now. 🎉 If you have questions, ideas, or just want to chat about how Functional Fit can work for you, my DMs are always open. Let’s make this the year you take your coaching to the next level! 💪
xoxo ~ Ro ~ Your Online Fitness Specialist
