White Label Workout of the Week: The Metabolic Jumpstart Challenge

Hey Coaches! It’s Time for Your White Label Workout of the Week: The Metabolic Jumpstart Challenge

Welcome back to your White Label Workout of the Week series, where I do all the heavy lifting (pun intended 😏) to provide you with ready-to-share workouts for your clients! This week, we’re diving into something that’s all the rage right now—metabolic training.

Why’s everyone talking about metabolic workouts? Because they’re a game-changer! By combining strength and cardio into fast-paced circuits, these workouts torch calories, boost metabolism, and keep the body burning long after the session is over. That’s exactly what the Metabolic Jumpstart Challenge is designed to do, and your clients are going to love it.

Check out the video to see the workout in action …

What’s in this week’s White Label Workout?

The Metabolic Jumpstart Challenge is a fast, effective workout that your clients can do anywhere—at home, in the gym, or even squeezed into a busy day. Here’s what they’ll be getting into:

1. Squat Calf Raise: A lower-body move that builds strength and balance while hitting those hard-to-reach calves. 🍑🔥
2. Push-Up Knee Drive: Upper-body strength meets core engagement in this multitasking move.
3. Crossbody Punches: Get the heart pumping and work the core with these dynamic punches. 🥊
4. Lunge Knee Drive: Challenge coordination and balance while firing up the legs and glutes!

Each move is 30 seconds long, and the circuit is repeated 3 times—the perfect amount of time to challenge clients while keeping it accessible to all fitness levels.

Why Your Clients Will Love It (And Why You’ll Love Sharing It)

We all know how much clients love a good sweat that fits into their busy schedules, and this workout delivers on that big time. It’s a great way to introduce them to the benefits of metabolic training—high-intensity, results-driven workouts that maximize fat burn and boost cardiovascular fitness, all in less than 20 minutes. 💥

Now, here’s where you come in …

I’ve made this Metabolic Jumpstart Challenge completely white label for you. That means you can take this workout, add your own branding, and share it with your clients like it’s your own creation. They’ll love the workout, and you’ll love how effortless it is to keep fresh content flowing into your business.

ReBrand & ReShare this week’s White Label Workout:

As a coach, time is one of your most precious resources. With my white label workouts, you don’t have to spend hours creating content from scratch. You can take this professionally done workout, make it yours, and get it in front of your clients in just a few clicks. Here’s how to make it happen:

1. Download the white label video files (links below).
2. Add your branding—drop in your logo, change up the colors, and make it your own.
3. Share it with your clients on social media, in emails, or wherever your audience hangs out!

Grab the white label workout video files below:

HORIZONTAL >

VERTICAL >

BONUS: Promote the 5-Day Metabolic Jumpstart Challenge

At the end of this workout video, you’ll notice an invitation for clients to ask about the 5-Day Metabolic Jumpstart Challenge—a perfect way to keep the momentum going! This mini-challenge is part of my November PLAYBOOK, and it’s designed to engage your clients even further while giving you a ready-to-go offer for November.

If you’ve got your own promotion going on, feel free to swap that final screen for something that fits your business. But if you’re looking for a done-for-you content strategy, the November PLAYBOOK has got you covered!

What’s Inside the November PLAYBOOK?

The November PLAYBOOK is jam-packed with everything you need to keep your clients engaged and your business running smoothly all month long. Here’s what’s waiting for you:

• Breaking Up with Sugar 30-Day Detox Guide: A perfect lead-in after Halloween, this guide helps your clients detox and reset before the holiday season starts. 🍬✌️
• 5-Day Metabolic Jumpstart Challenge: A fun, quick mini-program that will keep your clients motivated and hooked.
• 4-Week Metabolic Strength Program: After the mini-challenge, your clients will be ready for more! This full 4-week program builds strength and boosts metabolism, keeping them engaged and seeing results.
• BONUS: 7-Day Planks & Thanks Challenge: Get your clients ready for Thanksgiving with this festive core challenge. A fun, engaging way to keep them moving during the holiday!

Why You (and Your Clients) Need the PLAYBOOK

Look, I know how time-consuming it can be to constantly create fresh content for your business. That’s where the PLAYBOOK comes in to save you hours of work while keeping your clients engaged with ready-made, professional content. It’s like having your entire month of content done for you, so you can focus on coaching and growing your business, not stressing over content creation.

Here’s why the PLAYBOOK is a game-changer for your business:

1. Everything’s done for you. Workouts, challenges, social posts, email copy—yep, it’s all pre-written and ready to roll.
2. Easy to rebrand. Just add your logo, tweak the colors, and make it look like it was made by YOU.
3. More time to focus on what matters. With the content creation taken care of, you can focus on building relationships with your clients and growing your business. 🚀

What Could This Do for Your Business?

Imagine not having to scramble every month for new content. Imagine having everything—from workout programs to social media posts to lead magnets—planned and created for you. With the November PLAYBOOK, that’s exactly what you get. Fresh, engaging content that your clients will love, delivered right to you every month.

Grab your November PLAYBOOK here

Your clients will thank you. Your business will thank you. And your stress levels? They’ll definitely thank you. 😎

Let’s ROCK it through the end of October – and into the final 2 months of 2024! I’m here cheering you on SO LOUD!! You’ve got this!!

xoxo ~ Ro ~ Your Online Fitness Specialist