Happy Monday – and Canadian Happy Thanksgiving from my home (in Canada) to yours. Just wanted to say that I super appreciate every single one of you. I LOVE hearing from you – getting your emails and messages – and I love just being here creating for you. Thank you for being on this journey with me 🙂
OK – that was my moment of gratitude – now let’s get to the WOW – to your White Label Workout of the Week …
SPOOKY MONTH continues!! Today is WICKED CORE CIRCUIT!
NOTE – I am providing you with BOTH options – a Halloween theme, and a standard theme in case you prefer to not use the ‘Spooky & Wicked’ theme …
For this week’s White Label Workout … we have 3 SUPERSETs all core focused. Alternate the 2 exercises in each superset 3 times. Each move is 30 seconds with 15 seconds rest between.
The Supersets are:
Superset ONE:
- Leg ExtensionsÂ
- Thread the Needle (both sides)
Superset TWO:
- Twisted BicycleÂ
- Low plank punchesÂ
Superset THREE:
- Bridge & ReachÂ
- Downdog to Plank
Here are your assets for this workout:
Want to include HOW-TO image tiles for these moves as well? These 6 exercises are part of the EPIC EXERCISE LIBRARY … along with over 100 more moves! All exercises in our WOWs for this year come from this library – so it’s great to have – if you want to share this kind of content. It is totally optional! It is not necessary to share these with the WOW videos. But … if you want the next level in content sharing, here it is 🙂 AND! Use code WOWsave50 to save 50%! Click to LEARN MORE about the EPIC EXERCISE LIBRARY >
Question for you: How would you feel about having these WOWs done LIVE, in addition to the white label content as is sent here?? I’m thinking of starting a NEW SERIES where I invite EVERYONE onto a LIVE workout on zoom once a week. Thoughts on that? Â
Once again, as I’m celebrating Thanksgiving here in Canada today – I wanted to send you a MASSIVE THANK YOU for being on this journey with me. I appreciate you so much!!
Reach out anytime with any questions or suggestions. My door is always open for you …
Ro Little – The Online Fitness Specialist
