Happy Monday – or as I like to call it – WOWday! I hope your weekend was wonderful and you are excited for an amazing week ahead! Keep reading for this week’s White Label Workout 🙂
It’s BDAY week for me 🙂 YEAY I love birthdays – because I sure do have a soft spot for cupcakes! Mmmmmm!!! A few cupcakes will be enjoyed this week 🙂
And – to celebrate – I’m giving presents!!! 45% off EVERYTHING on WhiteLabelWorkouts.com! Yes – EVERYTHING! All white label workouts, fitness challenge templates, social media content and more! Even the already discounted multi-packs are on sale 45% off! It’s 45 hours only – and we started yesterday. So the clock is ticking. If you’ve been wanting to pick up some new white label fitness content – NOW is the time. Use code 45bday on ordering.
OKie – so let’s get into this week’s white label workout …
As we’re still in spooky season, I’m again giving you both options … Halloween theme videos, and standard for those who prefer to not use Halloween.
The Workout is:
Pumpkin Press Pyramid … or PUSH Pyramid
There are 5 moves:
Start with 5 reps in each move … then go to 10 reps … then to 15. Optional to go to 20! Then make your way back down the pyramid.
The moves are:
- Squat press
- Triceps extension
- Decline Chest press
- Arnold press
- Ground to stand
Here are your video for this workout:
As always – these wows are totally editable to suit you and your business. Drop in your logo – change fonts, colors, and any styling you’d like … quickly and easily in Canva.
Questions? Comment? Ask away. I LOVE to chat 🙂
Don’t forget to take advantage of the 45% off sale! It’s over soon … and I will not be offering a sale this big for a very long time! When ordering, use coupon code: 45bday
xoxo Ro Little ~ The Online Fitness Specialist