Total Body Torch: This Week’s Free White Label Workout Video + BIG News!

Hey Coaches! 👋

This week, I’ve got something super special for you—and it’s more than just the weekly workout! We’re diving into not only your free white label workout video of the week, but also some BIG updates and amazing opportunities that can seriously level up your fitness business.

Whether you’re here for fresh content to share with your clients, or you’re looking to scale your entire business, this post has got it all.

Table of Contents:

  1. Total Body Torch Workout (Free for You!): This week’s white label workout video is a total body metabolic burner your clients will love!
  2. November Playbook: Done-for-You Content & Marketing: Your entire month’s content—including a full sales funnel from marketing to client support—all done for you!
  3. Fitness Business Blueprint: Your Path to Success: A duplicatable 5-step system to build your online fitness business. Just released from the vault, with only 20 spots available!

Now, let’s jump into the details …

First up—let’s jump into this week’s White Label Workout Video!

I know how important it is for you to keep your clients engaged and fired up 🔥, which is why I create a FREE white label workout every week, designed for you to rebrand and share. And this week’s workout? Total. Body. Fire.

Introducing… the Total Body Torch Workout

This metabolic powerhouse is all about boosting metabolism while giving your clients a total body blast. 💥 With just 5 moves, it’s designed to torch calories, build strength, and leave everyone feeling like they’ve worked head to toe. Whether your clients are short on time or ready for a serious challenge, this metabolic workout delivers results. 🚀

Here’s the breakdown:

  • Squat Around the World 🌍
  • Plank Jack Taps 🏋️‍♀️
  • Walking Weighted Crunches 💪
  • Wide Skaters ⛸️
  • High Low Plank 🚀

Each move is 30 seconds of high-intensity work, repeated for as many rounds as possible! This circuit will get the heart pumping, muscles firing, and metabolism revved up—perfect for a quick yet effective workout that fits into any busy schedule.

🎥 Want to see the workout in action? Watch the video now!

Metabolic workouts like this one are powerful because they keep your clients’ bodies burning calories even after the workout ends. By revving up their metabolism, these workouts help build strength and endurance while boosting fat burn—leading to faster, more noticeable results over time!

And what keeps clients sticking around? When they see RESULTS!

Grab YOUR White Label Workout Video files:

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Don’t forget to add your logo, adjust the fonts, colors, and styling to match your brand, and share it with your clients! And – we simply explain that we collaborate and build these workouts together. I’m on YOUR team 🙂 That way it makes sense that it’s me in the videos.

⚠️ IMPORTANT NOTE! ⚠️ The last screen in this video invites your clients to ask about your 4-week Metabolic Strength Workout Program. If you’re part of our PLAYBOOK, you’ll not only have access to this program but also a complete marketing plan to help you sell it like a pro.

The Total Body Torch workout gives your clients a taste of what metabolic training can do, and the 4-week Metabolic Strength Program takes it to the next level. 🏋️‍♀️ So if you’re not in the Playbook yet—now’s the perfect time to join and grab all the tools you need to grow your business with workouts that are designed to sell!

Speaking of the PLAYBOOK…

🚨 November Playbook is LIVE! 🚨

If you’re looking for a simple, done-for-you solution to keep your business and marketing fresh, then you NEED the Fitness Business Monthly Playbook. We’ve got you covered with everything from social media marketing posts to engagement-boosting fitness challenges to income-generating workout programs like the Metabolic Strength program I mentioned earlier.

The Playbook is built to save you time and help you focus on what matters most—your clients. With fresh new content each month, you’ll be fully equipped to engage your clients, increase revenue, and keep your marketing game strong. 💪

👉 Grab the November Playbook here

And now for the BIGGEST news…

🎉 The Fitness Business Blueprint is BACK! With only 20 spots🎉

This is my baby—the program I spent 4 years developing and perfecting. It’s a 5-step duplicatable system to help you build a wildly successful online fitness business. We’re talking about Attracting, Engaging, Converting, Supporting, and Scaling—and I’m giving you all the white-label content you need for every step. 💥

White label Fitness Business Blueprint

Hundreds of coaches worldwide use this system to grow their online businesses. In fact, it became so popular that I had to take it down last year due to demand! 😲 But now it’s back, updated, and better than ever—with only 20 spots available. And as an added bonus, you’ll also get a 1-on-1 strategy session with me to make sure you’re set up for success. 🏆

👉 Learn more about the Fitness Business Blueprint here

Let’s Recap!

  1. Total Body Torch Workout: Your FREE white-label metabolic workout of the week—rebrand it and share it with your clients.
  2. November Playbook: Done-for-you marketing, fitness challenges, and workout programs, including the 4-week Metabolic Strength Program.
  3. Fitness Business Blueprint: The ultimate 5-step system to build a successful online fitness business—with only 20 spots available!

With these resources in hand, you’ve got everything you need to engage clients, boost revenue, and grow your business. Whether you’re looking for fresh workouts, a full month’s worth of content, or a proven strategy to scale, it’s all here waiting for you. Let’s make your next move your best one! If you have any questions or just want to chat, I’m always here to help. 😊

Stay awesome,
xoxo ~ Ro ~ Your Online Fitness Specialist

Founder & CEO, WhiteLabelWorkouts.com

Ro Little: Founder & CEO of WhiteLabelWorkouts.com - creating free white label workouts, fitness workout videos, fitness challenges, and more!