The Shred White Label Workout Program
Strength. Cardio. Mobility. Total transformation.
The SHRED is a high-impact, all-in-one training program designed to help clients build lean muscle, burn fat, and feel stronger — fast.
This is smart intensity.
Balanced training.
And workouts that challenge the body without breaking it down.
Clients sweat hard.
They move better.
They feel leaner, stronger, and more confident week by week.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells, Bodyweight
Optional Stability Ball
Program Goal:
Lean Strength + Fat Burn + Mobility
results clients can see and feel
Daily:
20–30 minutes a day
efficient, high-impact sessions
Weekly:
5 workouts / week
balanced intensity with built-in recovery
Program Length:
4 Weeks
perfect for challenges, memberships & resets
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What The Shred Delivers for Your Clients
The SHRED is designed for clients who want results — fast.
Each workout blends strength training, cardio conditioning, core work, and mobility so clients get a complete, well-rounded training experience.
With The SHRED, clients:
- Build lean muscle and boost metabolism
- Burn fat through strategic cardio training
- Improve mobility and movement quality
- Feel energized, confident, and accomplished
This program creates visible change — while still supporting long-term consistency.
How The SHRED Fits Seamlessly Into Your Business
The SHRED is designed to support your coaching — without adding to your workload.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. You get to focus on motivating clients, tracking progress, and building momentum.
You don’t need to plan or deliver workouts.
You get to show up as your clients’ coach and motivator.
You can easily:
- Run it as a high-energy 4-week challenge
- Add it to your membership as a transformation track
- Use it as a reset or reboot program
- Re-engage clients craving visible results
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
The SHRED isn’t a one-and-done transformation.
It’s a reusable white label asset you can bring back anytime clients want to refocus, recommit, and see results.
You can:
- Run it as a premium transformation challenge
- Rotate it into memberships
- Use it as a seasonal reset
- Reuse it whenever clients want a push
Each time you run it, the results feel real — and you keep 100% of the profits.able — and you keep 100% of the profits. of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your SHRED White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week strength + cardio training program
✔ 5 follow-along workout videos (with modifications & intensifications)
✔ 4-week SHRED workout calendar
✔ Client Success Guide with strength, mobility & recovery tips
✔ Printable daily trackers
✔ Canva-editable video thumbnails & client documents
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a high-impact client experience.
Here’s a Glimpse Inside The Shred …
The SHRED Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 27 minutes
Required Equipment: Medium & Heavy Dumbbells
Description: Get ready to fire up your legs and glutes in this powerful lower-body workout! From squats to lunges, we’re hitting all the major muscle groups for strength, tone, and endurance. Feel the burn, embrace the challenge, and leave this session stronger than when you started.
Workout Length: 27 minutes
Required Equipment: Light & Medium Weights
Description: It’s time to work those arms, shoulders, and back! This upper-body workout focuses on building strength and control while torching calories. Get ready to feel the burn with every rep—and don’t forget to breathe through the intensity!
Workout Length: 18 minutes
Required Equipment: None
Description: Ready to shred your core? This workout will fire up your abs, obliques, glutes and deep stabilizer muscles with moves that build strength, stability, and control. Whether you’re planking, twisting, or bridging, you’ll feel every rep working to tighten and define your midsection.
Workout Length: 30 minutes
Required Equipment: None
Description: Let’s get your heart pumping with this high-energy, fight-inspired cardio session! 🥊 Combining punches, kicks, and bodyweight moves, this workout will torch calories and leave you feeling unstoppable. Ready to bring the heat? Let’s do this!
Workout Length: 10 minutes
Required Equipment: Stability Ball (or chair)
Description: Slow it down but keep it moving! This active recovery session uses a stability ball to blend light strength work, core activation, and full-body stretches. It’s the perfect way to reset, recharge, and prepare for the next challenge.
All workouts are time-based, follow-along, and designed to push progress fast … without overtraining.
Why The SHRED Works
The SHRED is built on balance — not extremes.
- Strength training builds lean muscle
- Cardio boosts calorie burn and endurance
- Mobility supports recovery and longevity
- Time-based structure keeps workouts accessible
- Balanced intensity prevents burnout
This program delivers transformation clients can feel — and sustain.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The Shred White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run