Stong in 6 – SuperSet Circuits – Your White Label Workout of the Week [FREE Coach Resource]

Let’s keep it simple this week … a total body white label workout that hits everything in just 20 minutes 🔥!!

💥 One powerful total-body workout
💥 Editable Canva files included
💥 Workout video is already recorded

Your clients get the burn.
You get the credit.
And your brand gets to shine — effortlessly.

The White Label Workout of the Week: Strong in 6 – Total Body SuperSet Circuits

This week’s freebie is a total body sculpt + sweat session built around 3 complimentary supersets … and it flows like magic.

Whether your clients need a fresh at-home burner, or you’re just looking for a fast, done-for-you content piece … this one is ready to go.

🎥 The video is already recorded.
🎨 The Canva files are 100% editable.
Just drop in your logo, update your colors + fonts, and BOOM … it’s yours.

Check out the video to see this week’s white label workout in action …

The Workout:

Superset 1 – Lower Body + Core Flow

1. Alternating Reverse Lunge with Bicep Curl
2. Side Plank Openers (rolling from side to side)

Superset 2 – Upper Body Strength

1. Renegade Rows
2. Push-Up to Tap

Superset 3 – Full-Body Finisher

1. Squat to Overhead Press
2. Mountain Climbers

Format:
3 rounds per superset
40 sec on / 20 sec rest
1 min rest between supersets

Download & edit this week’s white label workout video of the week (choose your format):

Drop in your own logo … adjust any fonts, color or styling to match your brand, then share! Simply say that I’m on YOUR team and that we collaborate to build these workouts together. Which is true – we ARE a team!! And teamwork makes the dream work 🩷

Want even MORE ideas for WHAT to do with this workout to really maximize it? I’ll show you in our BIZ TIP of the week …

Biz Tip of the Week:

Here’s how to turn one freebie into client engagement, visibility, and leads:

1. Mini Challenge Model
   ➤ Break the workout into 3 separate days
   ➤ Day 1 = Superset 1, Day 2 = Superset 2, Day 3 = Superset 3
   ➤ Then repeat the cycle for 2 weeks = a 6-day challenge with built-in structure!
   ➤ Add daily prompts like “Tag me when you’re done!” or “What was your burn level?”
2. Lead Magnet Landing Page
   ➤ Add your Canva cover to a free ConvertKit or MailerLite landing page
   ➤ Use a title like “Get My Strong-in-6 Workout Free”
   ➤ Offer a free download in exchange for name + email
3. Client Bonus Drop
   ➤ Upload the video to your member site, client app, or FB group
   ➤ Introduce it with a message like:
   “Surprise! Here’s a bonus full-body workout for your weekend sweat!”
4. Monthly Feature Workout
   ➤ Use this as your “Workout of the Month”
   ➤ Include a theme like “Total Body Reset” or “Sculpt + Sweat September”
   ➤ Schedule a live version or community replay event to boost interaction

Need help plugging this into a bigger system? Or mapping out your next lead gen funnel?

I’m always down to brainstorm … just reply to this or shoot me a DM 💬

And if you’re ever looking for more done-for-you white label content …

✅ Full workouts video programs & challenges
✅ Lead magnets
✅ Social media packs
✅ Monthly strategies that actually move the needle …

Come browse the full shop at WhiteLabelWorkouts.com — your business-in-a-box is waiting 💻✨

You’ve got this. And I’ve got you – ALWAYS!

Big love,
xoxo ~ Ro ~ Your Online Fitness Specialist