Coaches, March is almost here … are you READY?
NOW is when momentum shifts. Clients are shaking off winter, looking for fresh starts, and craving that spring cleaning energy …. not just in their homes, but in their habits, routines, and workouts.
And guess what? YOU are the coach to guide them through it.
And I’m here to help you with this week’s White Label Workout of the Week: Spring Clean Sweat!
- Total body strength + core + cardio = a full-body refresh for your clients.
- Rep-based format = easy to scale for any fitness level.
- No fluff, just movement that WORKS = exactly what your clients need to refresh and recharge.
And the best part? It’s 100% FREE for you to rebrand & reshare in your business!
Check out the video to see this week’s white label workout video in action:
Download the white label files, add your logo, tweak fonts & colors, and share it with your clients today.
👇 Grab Your White Label Workout Here 👇
[Horizontal Version] [Vertical Version]
White Label Spring Clean SWEAT Workout (FREE To ReBrand & ReShare!)
The MOVES in this week’s white label workout:
Squat & Reach – 15 reps
A dynamic move to build lower body strength and activate the core.
Inchworms – 10 reps
Full-body engagement with mobility, strength, and core activation.
Jumping Jacks – 30 reps
A classic heart-pumping move to boost endurance and circulation.
Push-Up Knee Drive – 12 reps
A powerful upper body and core move that builds strength and stability.
Sumo Squat → Squat Jump – 15 reps
A double-action lower body burn to fire up glutes, quads, and core.
Beast Kick-Throughs – 12 reps total
Coordination, mobility, and core strength in one powerful move.
Workout Instructions:
- Complete the full circuit 1-3 rounds depending on time & fitness level.
- No equipment needed (but weights can be added for extra challenge).
Download your FREE White Label Workout here (choose your format):
This Week’s FREE Coach Resources: Here to Help Build Your Business
This isn’t just a free workout … it’s a business-building tool that helps you stand out, engage your clients, make your life easier and your business more profitable.
How to use this white label workout to grow your business:
Run a Spring Reset Challenge – Use this workout as the kickoff event. Encourage clients to commit to a full week of movement & fresh habits.
Use it as a Lead Magnet – Offer it as a freebie to bring in new clients and build trust before selling them into a paid program.
Sell a Full-Length Version – Want to monetize? Record a longer version of this workout (or grab a full white-label program like The SPS Method) and package it up for your audience.
Bundle it into Your Membership – White-label workouts are perfect for keeping your subscription members engaged with fresh content!
March PLAYBOOK: Your Business Plan for the Month is Ready!
Let’s be real … planning content every month can be overwhelming.
But it doesn’t have to be.
The March Playbook just launched … and it gives you everything you need to run a high-impact, profitable coaching business in March … without the stress.
Inside this month’s Playbook:
💪 The SPS Method – A 4-Week Low-Impact Strength Program
A Pilates-inspired, slider-based program designed for muscle activation, core control, and total-body sculpting.
🌱 Spring Clean Week – A 7-Day Habit Reset Challenge
A done-for-you challenge covering movement, nutrition, hydration, mindset, and recovery. Perfect for boosting engagement and client motivation.
🥗 The 7 Habits of Clean Eating – White Label Ebook
A plug-and-play ebook you can sell, use as a lead magnet, or gift to clients.
📅 Your Full Sales Funnel – Content, Social Posts & Emails
Everything is DONE FOR YOU … just plug it into your business and go.
Why the PLAYBOOK Matters to You as a Coach:
This is about working smarter, not harder.
- Want more sign-ups? We give you the marketing materials to sell your programs.
- Need fresh content? Done-for-you workouts, challenges, and ebooks are already created.
- Short on time? Plug-and-play social posts, captions, and emails make running your biz SIMPLE.
- Want more revenue? White label programs mean you get paid for workouts you didn’t have to film yourself.
Not a Playbook member yet? Grab it for just $99/month!
Your Next Steps:
✅ Step 1: Grab your FREE White Label Workout → [Horizontal Version] OR [Vertical Version]
✅ Step 2: Use it to connect with your audience & drive engagement.
✅ Step 3: Grab your MARCH Playbook for your full month business plan
🚀 March is one of the BEST months to help your clients reset & refresh … let’s make it count!
And remember, I’m always here to help! If you have questions or need ideas, just reach out. Hello@WhiteLabelWorkouts.com
Final Thoughts: How to Make this week EPIC …
This week is about momentum.
- Your clients are looking for fresh energy … so give it to them.
- Your business grows when you have a plan … and the Playbook gives you that.
- Your time is valuable … so stop creating everything from scratch.
Spring Clean Sweat is just the start. The real game-changer is how you use all these tools to build, grow, and scale your coaching biz.
So take what’s here, use it, share it, and GO ALL IN.
Questions? Need help? Email me anytime … I’m here for you!
xoxo ~ Ro ~ Your Online Fitness Specialist
