Lunges are BIG moves – using big muscles!  They are an AWESOME addition to workouts, but so often, they’re done incorrectly – which leads to pain & injuries.   Challenge your crew to work on their lunges for 21 days.  To work on form.  To break down the move and perfect it.  To learn to lunge safely – and rock the AWESOMENESS of lunges!

Through this challenge, encourage your followers to join in and work on their lunges together – following along with the instructional posts. Let’s do them properly – recruiting the correct muscles, and using correct form.  Let’s make your movement easier – free-er, and safer.

How the challenge works:

You’ll be given 21 days of posts and workout videos. Each day you’ll hop into a Facebook group, or your app, or where ever you’re hosting the challenge and you’ll copy and paste the days post. This will guide your challengers through that day’s workout. Easy as that! You can even pre-program in all your posts and just sit back and enjoy the engagement.

Engagement:

That’s what this challenge is all about! In each day’s post, challengers are encouraged to answer a question, or make some kind of comment to engage back. This helps them commit and stay accountable, and helps to build connection and trust with you.