ACTIVATION – White Label Workout Video Program

4 Weeks. Powered by Bands. Strength Switched On.

ACTIVATION is a 4-week, resistance band–based workout program designed to help clients wake up their muscles, rebuild confidence, and create momentum fast — without overwhelm.

This program is all about activation first. Using loop and long resistance bands, clients learn to create tension, move with control, and reconnect to strong, confident movement. The workouts are time-based, follow-along, and highly repeatable, making them perfect for January launches, challenges, memberships, or evergreen coaching offers.

Each week includes 5 structured workouts, repeated for 4 weeks to build familiarity, confidence, and results:

• 8 to Activate – Full-body activation to wake up muscles and switch strength on

• Tempo Tension – Slow, controlled band work that builds strength and delivers a deep burn

• Banded Booty Builder – Glute-focused strength for stability, power, and confidence

• Stretch + Release – Band-assisted mobility and recovery

• Activate Your Power – Short, high-energy intervals that finish the week strong

ACTIVATION is intentionally:

• Beginner–intermediate friendly

• Low-impact and joint-friendly

• Simple to follow and easy to coach

• Perfect for clients starting fresh or getting back into routine

For coaches, this program is 100% plug-and-play. Everything is filmed, polished, and ready for you to brand and deliver inside your private client space — saving you time while giving your clients a program they’ll actually enjoy and stick with.

If you’re looking for a fun, effective, confidence-building band program that helps clients feel strong quickly — ACTIVATION is the perfect fit.

What You Get

✔ Full 4-week resistance band workout program
✔ 5 follow-along workout videos (20–25 minutes each)
✔ Client Success Guide + workout trackers
✔ Editable Canva video thumbnails
✔ Fully white-label and ready to brand

Want a January program that energizes your clients and simplifies your business?
ACTIVATION is ready when you are.