Old School Lower Pulse: White Label Workout of the Week

Get ready to transport your clients back to the ’80s with this week’s Lower Pulse white label workout! 🎉💪 This old-school, 80’s inspired session brings all the nostalgia and energy you need to shake up your client’s fitness routines, and your fitness business! Imagine leg warmers, neon sweatbands, and, of course, the iconic Jane Fonda leg lift. It’s a total throwback your client’s are going to LOVE✨ 🩷

📹 Check out the video to see the workout in action …

FREE RESOURCE for Coaches to Rebrand and Reshare ✨

This workout video is not just a resource—it’s your new secret weapon! Completely free, fully customizable, and ready to be rebranded as your own. Just drop in your logo, tweak fonts and colors to match your style, and share it with your community.

Grab the white label files below … 

🔗 Edit & download this workout in HORIZONTAL mode >

🔗 Edit & download this workout in VERTICAL mode >

💡 Why stop there? 

This workout is just a teaser for the full September Fitness Business PLAYBOOK, launching on August 20th. 

The theme? GOING BACK. As life heads back to routine and kids return to school, keep your clients motivated with:

  • Pre-written social media posts: Ready-to-use captions, images, and videos for the entire month!
  • 7-day FALL BACK INTO Fitness Challenge: Lead magnet with everything you need for a successful launch, including daily workout videos and pre-written challenge posts.
  • The RESET Handbook: A 27-page eBook to help clients recommit to their health and fitness journey after the summer.
  • Journey to Fit workout block:  OLD SCHOOL STYLE! Featuring 5 full-length workouts, all with an 80’s twist! Get ready for some neon fun with Jane Fonda and Richard Simmons-inspired routines.  These workouts are follow along sessions – where I coach, cue, guide and inspire through the full routine.

Don’t forget, the August Playbook is still available until August 19th … so there’s still time to grab the current content.  Then, we switch into GOING BACK mode with the September Playbook launching on the 20th.

👉 Learn more and grab your Monthly Fitness Business Playbooks here >

Feel free to reach out with any questions or for personalized support. I’m committed to helping you build a thriving fitness business without the stress, so you can focus on what you do best—changing lives and inspiring others. Let’s rock it on this exciting journey together!

Stay super awesome!!

Xoxo ~ Ro ~ Your Online Fitness Specialist

Founder & CEO, WhiteLabelWorkouts.com