MAX OUTPUT: Powering into this week’s White Label Workout [FREE Resource]

A strategic tool to energize your clients … and your business

If you’ve been craving a workout that delivers quick, powerful results and helps you grow your fitness business … this week’s WOW (Workout of the Week) is going to hit the spot.

We call it MAX OUTPUT … and it’s a high-intensity, total-body workout that brings the heat in under 15 minutes.

This session is built around two focused circuits. In each circuit, your clients will move through three intentional layers of training:

• An activation band move to prime the muscles
• A strength move to build power and control
• A power move to elevate heart rate and drive intensity

This combination delivers real results … fast. It’s designed to challenge your clients just the right amount, boost their confidence, and leave them feeling strong, capable, and energized.

🎥 Check out the video for this week’s workout teaser:

This workout is totally white label — so it’s ready to go in your business today.

You can rebrand it, post it in your group, drop it into your member platform, or share it as a lead magnet … whatever makes the most sense for your audience. The video is already done-for-you, so all that’s left to do is press play.

Download your free white label MAX OUTPUT teaser workout (choose your format:)

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Use it strategically to grow your business:

Here are four ways to turn this free workout into real business results:

1. Attract new leads
Use it as a teaser on your social media or in your DMs. Offer it as a freebie that gives potential clients a taste of your style and energy.

2. Upsell current clients
Drop it into your paid programs or memberships as a surprise bonus — then pair it with a CTA to upgrade to your 1:1 coaching, next program, or April offering.

3. Re-engage dormant clients
Send it as a “we miss you” or “thought you’d love this!” reactivation tool. It’s an easy win that brings people back into your ecosystem.

4. Build buzz for your April launch
Use it to generate momentum around your upcoming challenge, program, or membership refresh. It’s the perfect way to spark excitement and conversation.

What you’re seeing today is just the teaser…

This MAX OUTPUT workout is just a snippet from the brand-new 4-week POWER TRAIN program — available exclusively inside the April Monthly Playbook.

Inside the Playbook, you’ll get the full 30-minute version of MAX OUTPUT, plus four more cinematic, high-energy workouts that take your clients through a full-body transformation journey:

• MAX OUTPUT – Total body strength + cardio
• IGNITION – Lower body power
• ENGINE MODE – Upper body blast
• BOOTY DRIVE – Glutes & hamstrings
• RECHARGE – Mobility + recovery session

You’ll also get:

• POWER PREP – A 7-day challenge that’s perfect for lead gen or program warm-ups
• FUELING FOR POWER – A white label nutrition eBook to help your clients eat for strength, energy, and performance

The April Playbook is designed to help you save time, show up consistently, and run your most powerful month of online fitness yet.

Want to simplify everything in your online business?

The Online Workout Club is now open — and it’s everything you need to run a professional, automated, content-rich fitness brand under one roof.

• Fully branded website
• Pre-loaded WLW content
• Member area + shopping cart
• Automated sales funnel
• No tech headaches

If you’re ready to step into a new level of ease and professionalism in your business, this is for you.

Let me know how you’re using this week’s workout — or reach out if you want help mapping out your April plan. I’m always here to brainstorm, support, and cheer you on.

Let’s make it a POWERFUL week 💪

xoxo ~ Ro ~ The Online Fitness Specialist