Welcome to this week’s edition of the White Label Workout. This week we’re in full on launch mode – getting SUPER EXCITED to release our PLAYBOOK content pack for August this Friday, July 20th!
Our theme for August is Lift & Hiit intervals, and we’re giving you a sneak peek at the programming that comes with the PLAYBOOK in this week’s white label workout.
Check this out …
Lift & Hiit LOWER Intervals – Your White Label Workout of the Week
In this workout, we’re circuiting 2 lifting moves with a cardio Hiit move. 30 seconds each, 15 seconds rest before moving to the next. There are 2 circuits in this workout, blast them both out 3 times for an epic lift & hiit session!
Check out the video to see the workout in action …
We are using some equipment for this session: kettlebells, dumbbells and a step. The Kettelbell can easily be replaced for a dumbbell if you client doesn’t have access … and the step is just something to elevate. Can be a bench, chair, even a living room couch will work!
Brand this workout to YOU and share with your crew!
Like every white label workout of the week, this workout is here for YOU to use in your business. Slap on your own logo, adjust any fonts, colors and styling to match your brand, then share! This is a FREE workout summary that I share each and every week for you.
Simply click the links below to head to CANVA to make your edits, then download & share!
Click here to edit this workout in HORIZONTAL mode >
Click here to edit this workout in VERTICAL mode >
Note: This is a SUMMARY style video. Did you know that we also offer FULL LENGTH videos? What’s the difference?
Summary workout videos are just that – they are just summaries of the workouts
It’s just clips of the moves, with instructions on how to do the full session. They are set to music, with no talking. The idea here is to share the summary video, then the viewer is to go do the workout on their own – counting and keeping track of the workout on their own. These summaries are perfect to share publically on social media or anywhere else you need a content boost.
Full length workout videos are fully GUIDED workouts
I lead the full session – from warm up, through the full workout, and into cool down. I count, coach, cue, guide, inspire. I’m talking and coaching through the whole workout, and we do the session together.
There is MUCH more value in these full length videos … and as such, these are NOT meant to be shared on social media or any public site. Full length videos are designed for you to SELL to clients – earning YOU PROFITS 🙂 Note: As per our terms of service, all full length workout videos MUST be shared in private sites – whether that be a private FB group, or behind a paywall and in a logged in member area on your website / app. They cannot be shared publically on social media.
So … what I share here with you each week in our White Label Workout of the Week Series are SUMMARY style videos. Then, if you are interested in the full length workouts, head on over to my site to learn more about our White Label Workout programs. We have 15 different programs, with over 130 full length workout videos. Learn more here: White Label Workout Programs >
Have questions on how to best use the summaries vs the full length workout videos? I’m always happy to chat and answer questions.
Want the FULL LENGTH workout to THIS week’s summary video?
It’s found in the AUGUST PLAYBOOK – which is being released this Friday, July 20th.
I’m SO EXCITED to share that we’ve packed in even more awesome than usual into this month’s content!! Yup – we have a new addition to the Playbook – a monthly FITNESS CHALLENGE!!
What comes with the August PLAYBOOK content?
Your content calendar for the month – this is all your daily posts for social media marketing. Pre-written captions, images and videos – all done for you! No more stress about what to post each day – it’s all done for you. It’s strategically laid out to build traffic, engagement, AND lead into SALES for YOU!
Your lead magnet educational eBook – this month’s book is called LIFT OFF: A Beginner’s guide to Weight Lifting. This is a packed to the brim content ebook – that offers TONS of value to clients! It’s a 32 page, 8 chapter ebook, designed for you to share with clients however it helps your business. As an add on for clients, a lead magnet to gain new audience, a freebie or bundle with other programs, share on your blog, newsletter, and more!
NEW THIS MONTH!! We’re adding in EVEN MORE content to the PLAYBOOK. Monthly Playbooks now come with a FITNESS CHALLENGE! And to kick off this new addition to the PLAYBOOK, we’re having SO MUCH FUN with the 7 day FItness BINGO challenge. EVERYONE LOVES BINGO! So we’ve turned it into a super fun and engaging fitness challenge for you to share with your crew!
This challenge comes with EVERYTHING you need to host. The fitness Bingo card, a detailed intro post, and 7 days of prewritten posts with daily images to share. It’s all done – simply drop in your logo, adjust any fonts or colors to match your brand, then share!
Using challenges is truly the BEST way to build engagement, credibility, and community with your crew – and we are so excited to have added fitness challenges into the PLAYBOOK! We’re always striving to make our programs better for YOU – and this is definitely an amazing new addition!
5 FULL LENGTH workout videos! As with every PLAYBOOK monthly content pack, you get a block of 5 workouts in our Journey to FIT program. These are full length, guided workout videos, as I discussed above. Each workout is about 30 minutes long – and each block has 5 workouts: Lower, Upper, Core, Total, and Active Recovery.
August’s theme for our workout block is LIFT & HIIT Intervals. We’re combining the power of resistance training with calorie torching cardio hiit intervals. It’s an awesome epic block, and I’m so excited for you to share these workouts with your crew! I had so much fun creating them for you! I know your crew is going to love them!!
August PLAYBOOK content drops July 20th! It is my commitment to you to bring your monthly content 10 days early – so you have the time to do any edits you want and get all your content loaded in, before the month even starts!
This is how to build a stress-free business! Imagine having ALL your monthly content already done and loaded in, BEFORE the month even starts? That’s what the PLAYBOOK does for you. And I’m here to help you, in any way I can!
For those who are already members of the PLAYBOOK – August content will be automatically unlocked for you in your member area this Friday (July 20th)
Not yet a PLAYBOOK member? Learn more and register here: The Fitness Business Monthly PLAYBOOK >
So much is happening at the White label Workouts studio right now! We can’t wait to release August content on Friday … and then we’re diving right into creating our newest WHITE LABEL WORKOUT PROGRAM … called LIFT & FLOW!!
Eeeks … LIFT & FLOW is going to be a total GAMECHANGER! We’re bringing body & mind together – combining resistance training workouts with beautiful yoga sessions. This is a HUGELY popular combo right now in the market, and we are pouring EVERYTHING into making this program the greatest one YET!!
Stay tuned, the white label Lift & Flow program will be launching just in time for your FALL BACK INTO FITNESS promos with your clients. It’s the perfect program and the perfect timing! More details to come soon on this cutting edge program.
What else do you need in your business? How can I help you? My mission to help YOU build a widely successful online fitness business, effortlessly. If there’s something you need – reach out. I’m here to create it.
Got questions – reach out – I LOVE hearing from you! I’m happy to chat anytime! Email me at hello@whitelabelworkouts.com, or book in for a Discovery Call and let’s chat personally.
What to do now? Here are your next steps …
- Go grab your white label workout of the week, do your edits and share on social (Edit in Horizontal … edit in Vertical)
- Be sure you’re registered for the August PLAYBOOK content release. Register here >
- Get excited for our newest White Label Workout Program: Lift & Flow, releasing at the end of August / early September.
- Need a fully loaded website, packed with online workout content to sell? We’ve already done all the work and created it for you. Super simple to add your own branding! You can have your online workout website up & running TODAY! Learn more here >
To your massive fitness business success,
Xoxo ~ Ro ~ Your Online Fitness Specialist
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