More Strength. More Simplicity. More Profit.
Welcome to your FREE Weekly Workout … AND the Monthly Playbook Drop. Our theme is LONGEVITY Month. A HUGE buzz right now!
Hey coach … hope you had a beautiful Easter weekend filled with good food, good people, and at least a little time to recharge (… and some chocolate!)
Now that we’re easing back into the week … let’s talk about what’s coming.
Because even though it’s still April, we’re already gearing up for something BIG:
💛 The May Playbook just dropped.
And I dropped it early (10 days before the new months startes, like always!) to give you plenty of time to make your edits, prep your content, and head into a brand new month with zero stress and all the momentum.
This month’s theme?
Longevity.
For your clients. For your business. For you.
… But before we get into the Playbook … let’s rock out with this week’s FREE White Label Workout …
Your Free White Label Workout: Barre Foundations Teaser
This week’s WOW (Workout of the Week) is a short, professional teaser video pulled straight from our brand new Barre Strong program … and it’s yours to rebrand and reuse any way you’d like.
Watch the workout video preview:
You’ll get:
- A polished ‘teaser-style’ workout video clip
- Editable Canva template so you can change that message to fit your brand, your offer, or your voice
- A final screen that invites people to ask about the Barre Strong program (or anything else you’d like to promote on that screen)
Whether you’re promoting Barre Strong, launching a challenge, or just want something fresh to spark engagement — this teaser gives you a plug-and-play way to connect with your people right now.
Download the workout Canva templates … Choose your format:
Slap on your own logo .. adjust any fonts, colors or styling to match your brand … then share away!
Post it on social.
Drop it in your client group.
Send it in your newsletter.
Use it to spark curiosity and drive the next step in your sales funnel.
This is your ready-to-go content drop — no editing, no stress, no overthinking.
Want the Full Program + Plug-and-Play Sales System? That’s Inside the May Playbook …
If you love how easy this teaser is to use… you’re going to be obsessed with what’s waiting for you inside this month’s Playbook.
Because we didn’t just create a workout.
We built an entire sales funnel, designed to help you show up with value, connect with your audience, and drive real revenue — with content that’s DONE.
Here’s what you get as a Playbook member this month:
1. BARRE STRONG: 4-Week Workout Program
A sculpting, posture-focused program rooted in barre basics and longevity-boosting movement.
You get:
- 5 full-length, follow-along workouts (25–30 mins each)
- A complete weekly schedule with themed focuses like balance, posture, recovery & core
- Time-based intervals (no reps to count!)
- Coaching + cueing throughout — just press play and let your clients follow along
- Light dumbbells and small ball (or just bodyweight)
- A complete Barre Strong Success Guide to walk you through every piece
2. WALK STRONG CHALLENGE: 7-Day Client Engagement Funnel
This done-for-you challenge is designed to get your clients moving, connecting, and buying.
- 7 written daily posts (copy/paste ready)
- Builds consistency and trust inside your client group or email list
- Leads perfectly into the Barre Strong program — or any offer you’re launching
- Use it to re-ignite your current clients or re-engage your list
3. THE LONGEVITY CODE: White Label eBook + Bonus Tools
This month’s lead magnet / value bomb / coaching resource is an editable eBook that positions you as the go-to expert on long-term strength and energy.
Inside you’ll find:
- Hormone health, Gut health, Mindset, recovery and more!
- Tips on strength training for life, not just aesthetics
- A sample day of eating + grocery list for hormone health
- A fully customizable Canva file to make it your own in minutes
Use it as a lead magnet, client bonus, nurture tool, or onboarding gift.
4. MAY CONTENT CALENDAR + SALES PLAN
This isn’t just a box of content. It’s a business plan.
- A full monthly strategy to guide your audience from free content → trust → sales
- Weekly themes + post prompts + captions + engagement boosters
- Works for social, email, and group content
- Flexible for online, in-person, or hybrid businesses
Let’s Talk ROI: This Content Easily Pays for Itself … AND puts PROFITS in YOUR Pockets!
The Playbook is $99/month.
Let’s say you run Barre Strong as a 4-week program for $49…
Sell just 2 spots = your entire Playbook is paid for.
Sell 5 = $245 in revenue
Sell 10 = $490 — and that’s just one offer this month.
And remember, you also have a full challenge, a lead magnet, and an entire calendar of conversion-focused content to back it up. AND! MORE content each and every month to keep building more members to YOUR business.
You keep 100% of the profits.
“I used to waste so much time trying to figure out what to post or sell. Now, I just open the Playbook, follow the plan, and finally feel like I have a real business.”
– Alyssa, Playbook Member
You’ve Got This. I’ve Got You. And the Playbook Has Your Back.
If you’re ready to stop scrambling and start scaling …
The Playbook is here for you.
Only $99/month — cancel anytime.
Let Me Be Real With You for a Sec…
I know what it’s like to be up late trying to plan content — feeling the pressure to stay “visible” while also trying to actually coach, connect, and run a business that means something.
There were times I felt like I had to choose between being consistent or being present.
Like if I wasn’t constantly creating, I was falling behind.
That’s exactly why I started creating these resources — the free WOW workouts each week and the full Playbook each month.
Not just to give you great content (though it’s REALLY good content)…
But to give you back your time, your clarity, and your confidence.
You don’t have to figure it all out alone.
You don’t have to reinvent the wheel.
You just need solid tools, a real strategy, and someone in your corner who gets it.
So whether you’re grabbing a free workout this week, planning out your month with the Playbook, or just figuring out your next step…
I’m here. I’ve got you. And I believe in what you’re building.
Let’s keep showing up … together.
xoxo ~ Ro ~ Your Online Fitness Specialist
P.S. Want even more done-for-you support?
Looking for plug-and-play workouts, ebooks & content? Shop the Essentials
Want fresh monthly challenges, programs & a complete sales funnel? Check out the Monthly Playbook
Ready to build a Netflix-style library with hundreds of workouts? Explore the Fitness Business Blueprint
Need a fully branded, done-for-you fitness website? Check out the Online Workout Club
Craving personalized support, strategy & next-level content? Step into the Elite Suite
Whatever your next step … I’ve got the tools to help you grow.
