Online fitness is here to stay - and it's only going to get bigger & more popular. The Online/Virtual Fitness Market is growing at an impressive rate of 32.7% from…
As fitness trainers, we're not just instructors, but we're leaders and role models for our clients. Our commitment and enthusiasm for our own workouts can be a game-changer for both…
I'm so excited to share some exciting news with you today … But before I get to the big reveal, let's dive into the incredible world of Functional Fitness and…
This week, in our White Label Workout, we’re upping the intensity with Asymmetrical Training … by adding in alternating isometric holds. This is workout #4 from our series on my…
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The White Label Workout of the Week is UP: It’s called PULSE! We’re playing with our range of motion in this session. This is workout #3 from our series on…
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The White Label Workout of the Week is UP - and this workout is all about the NEGATIVE! In this article: Benefits of Negative (eccentric) workouts VIDEO of the Workout…
The White Label Workout of the Week is UP! For this session, we’re blasting out HIGH REPS! In this article: Benefits of HIGH REP workouts VIDEO of the Workout of…
Hey there, fitness enthusiasts! Are you tired of staring at those same old dumbbells and barbells at the gym? Or maybe you're just looking for ways to spice up your…