Let's face it, engaged clients are the lifeblood of your coaching empire. The fitness world these days is FILLED with online programs & other coaches! So how do YOU stand…
Hey there, fellow fitness entrepreneur! Ever feel like you're juggling a dozen things at once while trying to keep your energy levels up 🚀? Let's dive into the secrets of…
Forward & back … side to side … and twisting. Our bodies are designed to move in 3 different planes - and as a coach it’s important to understand this…
Ever caught yourself thinking, "Yoga? Nah, not for me. And my clients certainly don’t need to spend their workout time on it either!” I’m going to be straight up here…
Alright, folks, let's talk about something that's been buzzing in the fitness world: functional fitness. You might have heard the term thrown around at the gym or seen it trending…
In programming, choosing between full-body and split workouts is more than just a simple decision — it's a strategic move that can either supercharge, or hinder, results. Today we’re taking…
What if we added an isometric hold at the top of a lateral raise? And - added in asymmetrical training by raising 1 arm at a time - while the…
Some coaches argue that Unilateral Training can be seen as a subset of Asymmetrical Training. Today we’re digging deeper and getting super clear on the key difference between the 2…
