Hey Coaches,
SUPER Pumped for this week’s WOW post because we’re not just talking about one amazing FREE white label workout … we’re also celebrating the launch of the February Playbook!
Every 20th of the month, a new Fitness Business PLAYBOOK launches with the next month’s content … and we just dropped for February. It’s all about LOVE MONTH 🩷
Playbook Members … the content has been automatically added to your member accounts. Go get it and ROCK it!
The Playbook features the all-new Pumped-Up! 4-Week Heart Health Program, packed with strength, cardio, and FUN to help your clients feel their best and love their fitness journey.
And this brings us to your FREE White Label Workout of the Week, a teaser straight from the Pumped-Up! workout program …
[FREE RESOURCE] The White Label Workout of the Week: Pumped-Up Legs!
Your clients will LOVE this workout. It’s all about building strength, improving endurance, and bringing energy into every move – while zoning in on the major muscles of the legs.
Check out the video to see the Pumped-Up LEGS workout in action:
The Moves:
🔸 Goblet Squat Pulse – Strengthens the quads and glutes.
🔸 Lunge Knee Drives – Builds power, stability, and balance.
🔸 Deadlift to Calf Raise – Targets hamstrings, calves, and glutes.
🔸 Rotating Lunge Jabs – Combines cardio and functional strength.
The Format:
✅ 30 seconds for each move.
✅ Rest for 30 seconds after each round.
✅ Repeat the circuit 3 times.
Why Your Clients Will Love It:
Everyone loves a good leg day, right??!! This workout delivers everything: strength, cardio, and functional movement. It’s quick, effective, and perfect for all fitness levels.
Make It Yours … ReBrand and ReShare it!
This workout is 100% white label, ready for you to rebrand and share. Choose your format (by selecting horizontal OR vertical below, you will be taken to CANVA to edit the white label files) …
Customize this workout in 3 easy steps:
1️⃣ Add your logo.
2️⃣ Adjust the fonts and colors to match your brand.
3️⃣ Share it with your audience … it’s FREE!
Note: The last screen in this video helps you to promote the full Pumped-UP! Program. If you don’t yet have it … see below for instructions on HOW to get it. OR … you can change that screen to whatever you’re currently promoting. Doens’t have to be the Pumped-UP Program. You have full freedom here 🙂
This is just one of the many tools we create to make fitness coaching simple, impactful, and profitable for YOU.
Let’s Talk About MORE Content … and WHY I Share These FREE Workouts with You, EVERY Week!
I LOVE sharing these white label workout clips with you every week as a free resource. Why do I do this, week after week, for almost two years now? Without EVER missing a week?
Because I know how much time and effort it takes to create amazing content for your clients, and I want to make that easier for you.
And here’s the deal: If you ever decide you want even MORE content … with longer workouts, full programs, challenges, ebooks, and marketing tools … I just hope that you’ll check out all I offer at WhiteLabelWorkouts.com.
Sounds like a good plan? Let me show you what’s waiting for you this month!
Featured Content: The Pumped-Up Program
The Pumped-Up 4-Week Program is a complete heart-health-focused workout system that your clients will LOVE! It’s designed to deliver incredible results while keeping workouts fun, engaging, and motivational.
What Makes Pumped-UP! Special?
- Elevates Heart Health: Incorporates cardio-strength circuits to boost endurance and cardiovascular fitness.
- Strengthens and Tones: Targets all major muscle groups for balanced results.
- Keeps Clients Engaged: With pump primers, high-energy circuits, and fun finishers, every workout is exciting!
- Saves YOU Time: Ready-to-go follow-along videos mean no extra prep work for you.
Who Is This Program For?
This program is perfect for:
✔️ Coaches who want a professional, results-driven program for their clients.
✔️ Clients who crave structure and motivation in their fitness journey.
✔️ Coaches who want high-quality content without having to create it themselves.
What’s Included in Pumped-Up?
✅ 4 Weeks of Full-Length Workouts – Each session features a Pump Primer, Pumped-Up Circuit, and Pump Finisher. (5 videos, approx 20-30 mins each)
✅ Follow-Along Videos – Professionally produced and ready to share.
✅ Program Overview and Guide – Clear instructions for clients to maximize their results.
✅ Client support PDF– 4 Week calendar, daily trackers and more!
Would having all this content DONE FOR YOU help YOU in your business? Would it make your life easier and your business more profitable?
Your Getting Started Options
Here’s how you can get the White Label Pumped-Up! 4 Week Workout Program:
1️⃣ Standalone Program for $199
Perfect for coaches who:
- Want a one-time purchase with no ongoing membership.
- Don’t need the extra challenges, ebooks, or marketing tools included in the Playbook.
- Are looking for a professional, plug-and-play program for their clients.
2️⃣ February Playbook for $99
The BEST value! The February Playbook includes Pumped-Up PLUS:
- Heart & Hustle 7-Day Challenge – Engage your audience with heart-focused fitness.
- Love Yourself Strong Guide – A beautifully written ebook on self-care and heart health.
- Sales Funnel & Content Calendar – Done-for-you posts, blogs, emails, and graphics.
🔗 Grab the February PLAYBOOK Here >
With the Playbook, you’re getting so much more for half the price of the standalone program. It’s the perfect solution for coaches who want all the tools to save time and grow their business.
Your Clients Deserve the Best … And So Do You!
Coaches, whether you’re using this week’s free workout, diving into the February Playbook, or grabbing Pumped-Up as a standalone, you’re making a powerful choice for your clients and your business.
💬 Have questions? Need help? My door is always open, and I LOVE hearing from you. Drop me a comment or send me a message anytime … I’m here to support you every step of the way!
Here’s to heart health, strong connections, and an amazing February ahead. Let’s do this together!
🩷 xoxo,
Ro ~ Your Online Fitness Specialist
