Happy Tuesday… and Happy WOW Day 💪

This is one of my favorite days of the week — because you get something powerful you can brand, share, and use immediately.

Let me ask you something.

Are your clients just working out…
Or are they actually getting better at living?

Because the workouts we program either build random fatigue …

Or they build movement capacity that carries into everyday life.

This week’s Workout of the Week is built around that exact idea.

The White Label Workout of the Week

Functional Foundations

This session is short.
Intentional.
Foundational.

It trains the patterns your clients use every single day — whether they realize it or not.

Before we even talk reps and rounds, here’s what this workout is designed to build:

✔ Multi-plane strength
✔ Shoulder stability under movement
✔ Core anti-rotation control
✔ Real-world load management
✔ Coordination and balance

Now here’s the structure:

30 seconds per movement
3 total rounds

• Squat Halos
• Reverse to Side Lunge Curl
• Suitcase Carry
• Beast Taps

Grab your FREEBIE white label workout videos here (choose your format):

Brand it.
Share it.
Drop it into your client group today.

Use it as a standalone session.
Use it as a teaser.
Use it inside your current offer.

It’s simple to run.
But powerful in effect.

You can use the video exactly as it is — including the final screen that mentions Functional Momentum.

Or, if you prefer, swap out that last slide and promote whatever you’re currently running.

It’s fully editable.

Full freedom.
Full flexibility.
Your brand. Your offer. Your call.

Now … can we geek out for just a minute? 😎

Think about this.

When your client steps sideways to catch themselves…
Carries groceries in one hand…
Twists to grab something from the back seat…
Gets down on the floor and stands back up…

They’re using these exact patterns.

That’s functional training.

It’s not flashy. It’s not random.

It’s intentional.

And it’s what helps clients move better, safer, and more confidently outside the workout.

Now look at this workout through a coaching lens:

• Squat Halos → Squat pattern + shoulder mobility & control
• Reverse to Side Lunge Curl → Deceleration + multi-plane strength
• Suitcase Carry → Resisting side-bending under load
• Beast Taps → Cross-body core integration + scapular stability

We’re not just building strength.

We’re building resilience.

We’re training movement efficiency.

We’re helping clients move better, safer, and with more confidence in everyday life.

And when clients feel that difference?

They stay.

Retention is profitability.

And profitability gives you breathing room to grow.

A Quick Coaching Lens You Can Apply Today

When a client says:

“I feel unstable.”
“My back gets tight.”
“My shoulders feel off.”

Instead of adding more reps…

Ask:

Which movement skill might be underdeveloped?

Is it single-leg control?
Is it anti-rotation stability?
Is it shoulder control under movement?

That shift changes everything.

Now you’re not just leading workouts.

You’re building capacity.

Capacity builds confidence.
Confidence builds loyalty.
Loyalty builds income.

That’s smart coaching.

If you love this style of programming — there’s a reason it feels intentional.

This session is pulled directly from Functional Momentum — a fully done-for-you, 4-week white label workout program built entirely around foundational movement skills and real-life strength.

And here’s the part I love for you as a business owner:

✔ Fully filmed workouts
✔ Summary videos
✔ Editable Canva templates
✔ Coaching notes
✔ Structured progression
✔ Success guide
✔ Ready-to-run delivery

You brand it.
You share it.
You keep 100% of the profits.

No filming.
No programming stress.
No content scrambling.

Just smart structure you can plug into your business immediately.

👉 Explore Functional Momentum here >>

And if you want the entire March ecosystem mapped out — workouts, marketing content, engagement posts, challenge ideas — it’s all included inside the Move Well Live Well Playbook.

👉 Explore the March Playbook here >>

Let’s Close This Out

Today you’ve got:

✔ A powerful functional session to share immediately
✔ A deeper coaching lens to apply with your clients
✔ An opportunity to simplify your month
✔ A way to increase retention — and revenue

This is what smart, sustainable coaching looks like.

And it’s already built for you.

That’s the mission.

Make your coaching stronger.
Make your week easier.
Make your business more profitable.

Go use it.
Go lead with it.

And if you want help positioning Functional Momentum for your audience — hit reply. I love chatting strategy.

You’ve got this.

And I’ve got you. Always 🩷

xoxo ~ Ro ~ Your Online Fitness Specialist