Build strength that moves. Create momentum that lasts.
Functional Momentum gives you a four-week program built around the movements clients use in real life—squatting, hinging, lunging, pushing, pulling, carrying and rotating.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients ready to feel stronger in workouts—and everywhere else life takes them.
Functional Momentum builds confidence in the foundational patterns behind lifting, carrying, climbing, reaching and moving with control.
The week progresses from movement mastery into upper-body power, lower-body drive, core and recovery, then finishes with an energetic bodyweight circuit that brings everything together.
Make Functional Momentum fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Layer your support and community around the complete plan.
Give members a clear place to begin and progress.
Position it around useful movement and everyday confidence.
Meet the workouts inside Functional Momentum.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Functional Foundations
Seven foundational patterns build full-body strength, movement quality and confidence.
Triple P (Push. Pull. Power.)
Controlled presses and pulls build strength before power-focused movement turns up the energy.
Lower Drive
Functional squat, hinge and lunge patterns build strength before a powerful drive phase.
Restore + Core
Restorative mobility and intentional core stability help clients reset and stay connected.
Momentum Builder
All seven functional patterns flow into a high-energy finish clients can feel proud completing.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Functional Momentum as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Functional Momentum best for?+
Functional Momentum is ideal for beginner-to-intermediate clients who want useful full-body strength, movement confidence and approachable athletic conditioning.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Functional Momentum to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand