For LOVE Week — A Gift to You & Your Clients 💗 A 4-Week Mini Program

💗 Happy LOVE week, coaches!

This week’s WOW is one I am so excited to share with you. It goes WAY beyond just a simple workout! … And … since it is LOVE week… there’s an extra bonus waiting for you at the end of this post 💗

For this week’s freebie… instead of giving you just one workout, I wanted to give you something bigger — something that truly supports you and your clients.

This week’s WOW is a complete mini system:
✔ three feel-good workouts
✔ a progressive 4-week structure
✔ and a plan your clients can easily stick with, feel progress, and see results!

This 4-week mini program is here for you to rebrand and reshare in your business — easily — today 💗

💝 What You’re Getting This Week

Inside this week’s WOW, you’ll find:

• 3 short, white-label workout videos (Love your LEGS … Love your ARMS … Love your CORE)
• A progressive 4-week check-off workout calendar that pulls this whole program together
• A repeatable mini program you can run immediately

This is the kind of structure that helps clients stop overthinking — and start showing up, excitedly and consistently.

The 3 Workouts

Each workout includes 4 classic, effective movements designed to be repeated, practiced, and mastered over time. Click on the links below to edit & download all the workouts easily in Canva. You can choose horizontal and vertical for each …

💗 LOVE Your LEGS

Foundational lower-body strength that supports daily movement and long-term progress. Choose your format:

💗 LOVE Your ARMS

Upper-body strength that builds confidence, posture, and control. Choose your format:

💗 LOVE Your CORE

Core strength and stability to support your clients from their center. Choose your format:

Pick one workout … or download all 3! They’re here for you for however you choose to use them in your business. Enjoy!

And … special this week … grab the calendar that goes with these workouts …

Download the 4-Week Progressive Workout Calendar

There you go … a complete mini-workout program!

Simply add your own branding and share!

How the 4-Week Progression Works

As you’ll see in the calendar … This program is built on intentional repetition with smart progression — not constant change.

Here’s how it flows … (and all this is reflected in the 4 week calendar download so be sure to download that to go with this) …

Week 1 — Build the Habit
• 3 workouts (Mon / Wed / Fri)
• 10 reps per exercise
• 3 rounds

Week 2 — Build the Base
• 4 workouts
• 12 reps per exercise
• 3 rounds
• Core appears twice for extra support

Week 3 — Build Momentum
• 6 workouts
• 12 reps per exercise
• 4 rounds
• Same workouts, higher volume

Week 4 — Put It Together
• Combo days (Legs + Core, Legs + Arms)
• 12-15 reps per exercise
• 3–4 rounds (coach’s choice)

Progress comes from:
✔ more reps
✔ more rounds
✔ more confidence
—not from constantly changing exercises.

Why I Believe So Strongly in Repetition (and Following a Program)

One of the biggest mindset shifts I help clients make is moving away from chasing something new every single workout — and toward trusting a simple, well-designed plan.

There is so much amazing fitness content out there now, which is incredible…
but it can also leave people feeling unsure about what to do next.

That’s why I love programs.

A program removes the guesswork. It creates rhythm.

And it allows clients to relax into the process instead of constantly deciding what workout to do each day.

When clients repeat workouts inside a clear structure:

• their form improves
• their confidence grows
• movements feel smoother and stronger
• and consistency becomes easier

Progress doesn’t come from constantly changing exercises.
It comes from changing how we use them.

I love progressing clients by:

• increasing reps
• adding rounds
• adjusting order
• increasing frequency
• layering intensity slowly and intentionally

This keeps things challenging and supportive at the same time.

Movement mastery builds confidence.
Confidence builds consistency.
And consistency is where results live.

That’s the real win 💗

We’re taking a deep dive into the power of repetion to create movement mastery on Thursday. Be sure to come back then …

💗 LOVE WEEK BONUS — JUST FOR THIS WEEK

Because it is LOVE week — and because I love supporting coaches with tools that truly make their life easier and their business more profitable — I wanted to share an exciting bonus with you …

✨ All White Label Workout Programs are 30% OFF
🗓 Now through Sunday
💻 Use code LOVE30

If you’ve had your eye on a program (or a few 😉), this is a great time to grow your workout library and have content ready whenever you need it.

💌 This Is Just the Beginning

This mini program is a small glimpse into how I approach programming … with intention, repetition, and a lot of heart.

If you ever want deeper monthly structure, coaching support, and done-for-you systems, the Fitness Business Playbook is always there for you … and we’ve got just 10 days left to grab CardioCore and the HeartStrong February Playbook.

Learn more about the Fitness Business Playbook >>

And as always … if you want to talk it through, message me.
I genuinely love supporting you 💗

xoxo ~ Ro ~ Your Online Fitness Specialist