At White Label Workouts, our mission is simple: to make your life easier and your business more profitable … while keeping your clients inspired with fresh, results-driven fitness content.
That’s why every single week we drop a Free White Label Workout of the Week (WOW) … something you can instantly rebrand and share to boost engagement, deliver value, and stand out as the coach who always shows up.
You’ll always find it here on the blog … but if you’d like to have these workouts (plus other surprises) delivered straight to your inbox each week, you can sign up here →
This week’s freebie white label workout video is below (and it’s a GOOD one đź‘€) … a fast, fiery compound circuit that stacks upper, lower, and combo moves into the perfect end-of-summer finisher!
… But first … I’ve got a couple quick WLW updates you won’t want to miss … including your full September business strategy, already done-for-you, and a special surprise treat I just added to my site …
September Playbook: Back to BASECAMP
September’s Playbook theme is Back to BASECAMP … and it’s all about returning to the classics that we know work. We’re focusing on the 7 functional movement skills that show up in everything your clients do … from squats to hinges, pushes to pulls, rotation to balance and carries in the gym … and then beyond into their daily lives!
We built an entire month’s strategy around this theme: a brand-new workout program, a challenge, an ebook, a social calendar, plus all of your sales and marketing tools. From lead generation to client support … it’s all done and all included.
That means you can spend less time scrambling and more time coaching, connecting, and creating results for your clients.
This Playbook isn’t just workouts … it’s your complete September strategy, already mapped out and completely done for you so you can head into fall confident, consistent, and ahead of the game.
End of Summer Sale
To celebrate the season shift, I also tucked a little treat onto the site → 25% off everything with code SUNSET25 until August 31.
Yes, everything … programs, challenges, ebooks, explainer packs … all included. Even our best selling ALL ACCESS Fitness Business BLUEPRINT is included in this sale -25% off! Yup – that’s huge!! (The Playbook membership is the only exclusion … but that’s because it’s already the craziest all-in deal we offer.)
Use code SUNSET25 to save 25% on everything in the store!
This Week’s Freebie: The Compound Circuit
And now for the fun part … your White Label Workout Video of the Week freebie!
This week’s workout is called The Compound Circuit: The Perfect Finisher to Summer. It’s a 15-minute compound blast that builds progression into every block.
Check out the video to see this week’s white label workout video in action:
Here’s how it works:
- Block 1 → Start with Shoulder presses, curtsey crunches, then combine into curtsey crunch + press.
- Block 2 → Rock out triceps extensions, then side lunges, then combine the two.
- Block 3→ Begin with swimmers, move into pulse lunges, then fuse them into a lunge + swimmer combo.
Each block flows upper → lower → combo, giving your clients a smart structure they can feel. They’ll notice the progression, the burn, and the payoff … and they’ll love the variety.
Why it works:
- Zone in before compounding = Scalable for all levels
- Upper + Lower combined = double the results in half the time
- Progressive build = clients feel strong, capable, and accomplished
Grab your editable workout … choose your format:
How to Make It Yours
- Drop in your logo so it’s fully branded as YOURS
- Adjust fonts, colors, and styling to match your look
- Add captions, coaching cues, or context to make it feel personal
- Share it everywhere … your client groups, socials, email list, or even as a free opt-
Pro tip: leverage it strategically. Pair it with a “Back to Routine” message, challenge clients to post sweaty selfies, or make it Day 1 of a mini September challenge. A single workout like this can spark buzz, engagement, and retention when you put it to work for your brand.
Coach … this is your moment. Fall is coming, clients are ready for routine, and you’ve got all the tools you need to show up strong.
I’m right here on your team, creating content that makes your life easier and your business more profitable. Take this workout, make it yours, and go light up your clients this week.
You’ve got this … And I’ve got you. Always đź©·
xoxo ~ Ro ~ Your Online Fitness Specialist
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