For 21 days, we’re working on our 7 Functional Movement Skills … in a challenging & fun way.

Build Trust, Engagement & Community with the 21 Day Functional Movement Challenge. Everything you need to host this challenge is already DONE for YOU.

  • 21 Day Progressive Workout Calendar – focusing on the 7 functional movement skills
  • 21 days of posts walking you through the full challenge
  • 21 editable workout videos
  • Marketing posts and images to help you build the buzz about your challenge

Here’s What You’ll Be Getting:

5 days of PRE-Challenge Marketing

What good is hosting a challenge if no one knows about it? Use our done-for-you marketing plan, posts & images to get the word out and people registered for your challenge. It’s all super easily editable, should you choose!

21 Day Calendar of Workouts

It’s all planned and done for you! The calendar lists the workout of the day for quick reference. The days are laid out in a certain order for body split and progressions.

21 Days of Posts with images & videos

Everything you need to host this challenge is already done and included. The posts & videos are all created for maximum engagement and success. It’s all editable – feel free to use as is, or make it your own.

Order NOW For a One-Time Payment of Just $197

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose


There are 7 main functional movement skills that we all use each day:

Hinge, Pull, Squat, Push, Lunge, Rotate & Walk.

These 7 movements together make up how our bodies move.  So often people do these movements incorrectly throughout their days.  When picking something off the floor – emptying the dishwasher – lifting heavy groceries – carrying kids – climbing stairs, and so on!  If you’re lacking in strength or training in any of these areas – or if you’re compensating using incorrect muscles and form – that’s when pain and injuries set in.  

Through this challenge, encourage your followers to join in and work on these 7 functional movement skills together.  Let’s do them properly – recruiting the correct muscles, and using correct form.  Let’s make your daily activities feel easier – free-er, and safer.  

How the challenge works:

You’ll be given 21 days of posts and workout videos. Each day you’ll hop into a Facebook group, or your app, or where ever you’re hosting the challenge and you’ll copy and paste the days post. This will guide your challengers through that day’s workout. Easy as that! You can even pre-program in all your posts and just sit back and enjoy the engagement.


That’s what this challenge is all about! In each day’s post, challengers are encouraged to answer a question, or make some kind of comment to engage back. This helps them commit and stay accountable, and helps to build connection and trust with you.

Why Trust Our Program?

Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.

We have a happiness guarantee. Don’t find the content useful? Send us a message within 14 days of purchase and you’ll get your money back with no hassle. We want you to be happy 🙂

Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.


It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

Get Started TODAY!

Build TRUST & Engagement with the White Label 21 Day FUNCTIONAL MOVEMENT Challenge … Quickly & Easily!

It’s all DONE FOR YOU and Ready to Start Rockin’!

All prices in USD

Instant access to ready-to-share business building templates.