It’s time to EMBRACE THE BURPEE! Over 21 days, we will prove that anyone can master burpees (and dare we say, have fun doing them?!)

Build Trust, Engagement & Community with the 21 Day BURPEE Challenge. Everything you need to host this challenge is already DONE for YOU.

  • 21 Day Progressive Workout Calendar
  • 21 days of editable posts walking you through the full challenge
  • 21 editable workout videos
  • Marketing posts and images to help you build the buzz on your challenge

Here’s What You’ll Be Getting:

5 days of PRE-Challenge Marketing

What good is hosting a challenge if no one knows about it? Use our done-for-you marketing plan, posts & images to get the word out and people registered for your challenge.

21 Day Calendar of Workouts

It’s all planned and done for you! The calendar lists the workout of the day for quick reference

21 Days of Posts with Videos & images

Everything you need to host this challenge is already done and included. The posts, images and videos are all created for maximum engagement and success. It’s all editable – feel free to use as is, or make it your own.

Order NOW For a One-Time Payment of Just $197

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose.

ABOUT the 21 Day BURPEE Challenge:

It’s time to EMBRACE THE BURPEE!! 

For you, your social followers & clients – it’s time to crank up the intensity – bring on the sweat – and scorch a million calories.  It’s time to BURPEE – for 21 days of FUN!

I’m so excited to share with you all about the 21 day BURPEE Challenge – where together we will prove to your followers that anyone CAN & WILL be successful with burpees.

Burpees are such an EPIC full body exercise! They are awesome, calorie-torching, strength AND endurance building! They are a PERFECT focus for a 21 day challenge!

So let’s chat about how exactly this challenge works …

Each day there’s a new workout challenge to do.  It’s all listed out in the calendar, and all the posts, images and videos are ready for you to simply share wherever you are hosting the challenge. I recommend a closed Facebook group – but anywhere works.  

Here’s a breakdown of the workout days:

Mondays:  TRACK YOUR TIME in your burpees.  We give your clients an amount to do, and they will time themselves doing them.  Each Monday they’ll see progress and improvement 🙂

Tuesdays:  SQUAT day.  We’re squatting – with a few burpees, for fun.

Wednesdays:  PLANKs & Push Ups.  Working on our form, and of course there’s a few bonus burpees too!

Thursday:  REST DAY!  Take it!!

Friday:  Squat JUMP day!  We’re building power.  (Low impact options are available!! This challenge is designed for EVERYONE!)

Saturday:  AMRAP challenge day!  It’s our last workout of the week – we gotta go a little crazy 🙂  We provide a full workout challenge, and a time.  Clients are to set a timer and see how many ROUNDS of the workout they can do.

Sunday:  REST DAY.  It’s part of the process!


This challenge is designed for ALL LEVELS! We understand that everyone comes at this challenge from a different place with their fitness.  So you’ll notice CYL all over the calendar.  That stands for CHOOSE YOUR LEVEL.  I always list out 3 options with reps, times, etc.  Clients are encouraged to choose the option that best suits their fitness level.  But to not get comfortable!  Nothing great comes from comfort zones.  They are told to push themselves and challenge themselves to be better. There’s options for everyone.


Mondays and Saturdays are all about challenges and TRACKING.  Clients see where they are on day 1, and then track their progress and improvements.  Ahhhh PROGRESS.  One of my FAVE things.  PROGRESS is powerful.  We’re tracking progress and getting better, stronger, fitter with each burpee.

Why Trust Our Program?

Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.

We have a happiness guarantee. Don’t find the content useful? Send us a message within 14 days of purchase and you’ll get your money back with no hassle. We want you to be happy 🙂

Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.


It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

Get Started TODAY!

Build TRUST & Engagement with the White Label 21 Day BURPEE Challenge … Quickly & Easily!

It’s all DONE FOR YOU and Ready to Start Rockin’!

All prices are in USD

Instant access to ready-to-share business building templates.