The SPS Method White Label Workout Program
Slide. Pulse. Sculpt.
The SPS Method is a low-impact, high-precision training program designed to sculpt lean muscle, strengthen stabilizers, and create that deep, satisfying burn clients love.
This isn’t about lifting heavier.
It’s about moving smarter.
Sliders. Pulses. Control.
Clients feel muscles they didn’t even know they had.
They shake. They sculpt.
They finish feeling strong, steady, and accomplished.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Sliders (or plates/towels) + Light Dumbbells
simple tools, powerful sculpt
Program Goal:
Lean Strength + Stability + Control
low-impact results clients stick with
Daily:
20–30 minutes a day
efficient, focused, and effective
Weekly:
5 workouts / week
balanced sculpt with built-in recovery
Program Length:
4 Weeks
perfect for challenges, memberships & low-impact tracks
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What The SPS Method Delivers for Your Clients
The SPS Method is designed to build strength through precision — not impact.
Using sliders, pulses, and time-under-tension training, clients activate deep stabilizers, strengthen the core, and sculpt lean muscle with control.
With The SPS Method, clients:
- Sculpt long, lean muscle
- Strengthen core and stabilizing muscles
- Improve balance, control, and body awareness
- Get a serious burn without joint stress
This program proves that controlled movement can be just as powerful — if not more — than high-impact training.
How The SPS Method Fits Seamlessly Into Your Business
The SPS Method is designed to support your coaching — while keeping your workload light.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. You get to focus on encouraging clients, answering questions, and supporting consistency.
You don’t need to plan or deliver workouts.
You get to show up as your clients’ guide and motivator.
You can easily:
- Run it as a premium low-impact challenge
- Add it to a membership for sculpt-focused variety
- Offer it to clients who want intensity without impact
- Use it as a unique, standout program in your library
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
The SPS Method isn’t a trend — it’s a training style clients come back to.
It’s a reusable white label asset you can run anytime clients want sculpted strength, control, and low-impact challenge.
You can:
- Run it as a 4-week standalone sculpt program
- Rotate it into memberships or bundles
- Use it as an active recovery strength phase
- Reuse it whenever clients want a precision-based burn
Each time you run it, the results feel fresh — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your SPS Method White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week slider-based sculpt program
✔ 5 follow-along workout videos (20–30 minutes each)
✔ 4-week SPS workout calendar
✔ Client Success Guide with tips, trackers & motivation
✔ Canva-editable video thumbnails & client documents
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a polished, premium client experience.
Here’s a Glimpse Inside The SPS Method …
The SPS Method Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 30 minutes
Required Equipment: Sliders
Description: This lower-body workout builds strength, balance, and endurance using sliders to fire up every muscle! We’ll move through 4 rounds, each getting shorter but more intense … starting with controlled strength, progressing to single-leg focus, then layering in pulses for the ultimate burn. Low impact, high intensity, and guaranteed to leave your legs shaking in the best way!
Workout Length: 28 minutes
Required Equipment: Light Weights
Description: Don’t let the light weights fool you … this upper body burner is all about time under tension, endurance, and deep muscle activation. Shoulders, arms, and back … get ready to PULSE, SCULPT, and FEEL THE FIRE!
Workout Length: 17 minutes
Required Equipment: Sliders
Description: This Pilates-inspired core workout uses sliders to take your abs to the next level! We’re building deep core strength, stability, and endurance with three powerful supersets … each designed to challenge your control and fire up every muscle. This session is all about precision, movement, and full-core activation. Get ready to slide, sculpt, and feel the burn from start to finish!
Workout Length: 30 minutes
Required Equipment: Sliders & light weights
Description: This killer full-body session is all about strength, endurance, and total-body control. Using sliders, we’ll hit legs, arms, core, and everything in between with three powerful supersets designed to challenge stability and keep your muscles firing from start to finish. This workout will have you sweating, sliding, and sculpting every muscle! Get ready to move, burn, and push your limits!
Workout Length: 15 minutes
Required Equipment: Sliders
Description: After all that hard work, it’s time to slow things down and give your body the recovery it deserves. This gentle, flowing stretch session uses sliders to enhance mobility, deepen stretches, and release tension from head to toe. The perfect way to reset, restore, and get ready for whatever’s next!
All workouts are time-based, follow-along, and designed to maximize time under tension.
WWhy The SPS Method Works
The SPS Method is built on smart, intentional training principles.
- Sliders increase muscle activation and control
- Pulses create deep time-under-tension sculpting
- Low-impact structure protects joints
- Core engagement improves stability and balance
- Short workouts support consistency and results
This program delivers serious sculpt — without the stress.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The SPS Method White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run