The Pyramid Burner: Your White Label Workout of the Week [FREE Coach Resource]

Labour Day’s done. Summer’s officially wrapped.
And TODAY? It’s all about routines, schedules, and momentum.

This is where YOU step in, my wonderful coach friends.

Your clients are hungry for structure. They’re ready for accountability. They’re craving that kickstart energy to reset their bodies and minds.

So let’s give it to them … together. 💪 I’ll handle the content creation, you just need to share it. Easy PEEZY!!

This Week’s White Label Workout: The Pyramid Burner

This one is FUN, fiery, and the perfect blend of cardio + strength + mental grit.

No equipment. Just 5 moves. And a whole lotta sweat.

Watch the video to see the workout video in action:

Note – YES! You get the editable files to THIS exact video to make your own (see the links below) …

Here’s the Climb UP the Pyramid in this workout:

• 10 Squat Knee Drives
• 20 Beast Kick-Thrus
• 30 Lunge + Extend
• 40 Squat Jacks
• 50 Mountain Climbers

👉 Hit the top… then climb right back down!

One round = a spicy finisher.
Two to three rounds = a full sweat-fueled session.

Your clients will love the challenge and love YOU for kee

Grab your editable ‘Pyramid Burner’ video files here (choose your format):

How to Use This White Label Workout Video in Your Business:

This workout isn’t just a workout. It’s a business-building tool. 💡

Here’s how to turn it into pure engagement gold:

1. Email Blast → “Back-to-routine Pyramid Challenge” … drop it into inboxes today.
2. Group Post → Have clients share how many rounds they completed.
3. Lead Magnet Teaser → Share round one publicly, then invite people onto your list for other full workouts.

It’s fast. It’s versatile. And it positions YOU as the coach who always delivers.

YES … It is ME in the video. Simply explain that I’m the Online Fitness Coach on YOUR team. We team up and create awesome workouts TOGETHER. Teamwork makes the DREAM WORK 🙂 And everyone is doing collabs these days, so it makes perfect sense. YOU still are their AWESOME coach.

Coaching Tips to Elevate the Experience

• Gamify it → challenge them to track “time to the top” and improve each round.
• Make it social → encourage selfies, sweaty high-fives, and group check-ins.

When you frame it as fun + community, it transforms from “just a workout” into an unforgettable client moment.

Take it, make it yours, and get it out into the world TODAY.

… and … I’m so excited to share some INCREDIBLE updates of exciting things coming to WhiteLabelWorkouts to help close our 2025 …

Getting Ready for Q4!! BIG Things Are Coming 👀

This Pyramid WOW is just the appetizer.
Behind the scenes, I’m cooking up the main event … and it’s going to knock your socks off:

🔥 A brand-new freebie (think: a mini 2-week Playbook + a full-length program … FREE!!)
🔥 Updates to the Fitness Business Blueprint
🔥 A shiny new Playbook format (easier, cleaner, even more powerful)
🔥 And SO. MUCH. MORE.

I’m in full-on creation mode … building content, systems, and strategies designed to make YOUR life easier, your brand stronger, and your business more profitable.

If you want YOUR business to builder FASTER and EASIER than ever before, then get excited! You’re in the right place, friends! And I could not be any more excited to be creating all this for you!!

Fall is YOUR season. Let’s go crush Q4 together. 🙌

You’ve got this. And I’ve got you. Always 🩷

xoxo ~ Ro ~ Your Online Fitness Specialist