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  • Slide. Pulse. Sculpt. Strength isn’t just about lifting heavy — it’s about precision, control, and activating muscles you didn’t even know you had. The SPS Method…
  • $149.00
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  • PULSE is a 6 week, Barre-inspired, online fitness program, designed for everyone! All ages & fitness abilities will benefit from the focus on mind-body connection, while…
  • $179.00
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