TABATA Series: White Label Workout Video Program

Train Hard. Train Smart. Train Tabata.

Tabata Series is a 4-week functional training program built on the proven Tabata interval method — short bursts of maximum effort followed by quick recovery. In just 20–30 minutes, clients will burn fat, build strength, and improve conditioning with workouts that are fast, functional, and fun.

With five workouts per week, this program hits every major muscle group while boosting endurance, balance, and mobility. From core crushers to total-body scorchers, Tabata Series delivers results without wasting time.

For coaches, it’s a fully done-for-you, white label program that’s easy to market as a fat-burning challenge, a functional training series, or a quick-and-effective add-on inside your membership.

Program Snapshot

4 Weeks | 5 Workouts/Week | 20–30 Minutes/Day
Equipment: Resistance Bands + Dumbbells | Level: All Levels (with modifications)

What Your Clients Experience

Efficient, challenging, and effective workouts built around the Tabata principle. With functional movement patterns, every session strengthens the body for real-life performance while delivering a heart-pumping calorie burn. Clients will feel fitter, faster, and stronger after every round.

Weekly Lineup

• Functional Lower Tabata – Bands + optional weights for legs and glutes that fire up strength and endurance.

• Functional Upper Tabata – Shoulder, chest, back, and arms sculpted with dumbbells in classic Tabata style.

• Core Tabata – Three rounds of total core training for strength, stability, and definition.

• Functional Full Body Tabata – Four moves, seven functional patterns, one epic calorie-scorching total-body workout.

• Stretch & Strength Tabata – Active recovery meets Tabata with mobility and strength combined.

What You Get (Coach Edition)

• 5 full-length, follow-along video workouts

• 4-week Tabata Series training calendar

• Success Guide with interval training tips + motivation

• Printable daily trackers for client accountability

• Canva-editable thumbnails + client docs for branded delivery

• 100% White Label License — rebrand, resell, or plug into your membership

Why Coaches Love Tabata Series

• Proven Format – Tabata is simple, effective, and instantly marketable.

• Efficient & Engaging – 20–30 min workouts fit busy lifestyles while delivering results.

• Functional Focus – Improves everyday strength, endurance, and mobility.

• Market Versatility – Perfect for fat-loss challenges, functional training cycles, or seasonal programs.

Give your clients the power of Tabata — short, intense, functional workouts that deliver serious results and keep them coming back for more.