Old School Series: White Label Workout Video Program

High Energy. Neon Legwarmers. Non-Stop Fun.

Step back into the 80s with The Old School Series — a high-intensity, retro-inspired workout program that’s all about big moves, sweat-dripping cardio, and strength-building bodyweight training. Think neon legwarmers and non-stop energy that makes fitness fun again.

With zero equipment required, this 4-week series proves you don’t need fancy gear to get incredible results. Just press play and get ready to pulse, sweat, and smile your way to stronger muscles and serious cardio endurance.

For coaches, it’s a fully done-for-you, white label system that brings instant nostalgia, energy, and marketability to your business. Whether you offer it as a themed challenge, a fun seasonal series, or as a bonus program in your membership, Old School Series is guaranteed to stand out.

Program Snapshot

4 Weeks | 5 Workouts/Week | 20–35 Minutes/Day
Equipment: Bodyweight Only | Level: All Levels

What Your Clients Experience

Total-body training in pure retro style — with pulses, burns, and classic throwback moves that keep every session exciting. This isn’t just a workout program … it’s an experience that boosts strength, cardio, endurance, and joy. Clients finish sweaty, smiling, and begging for more.

Weekly Lineup

• Lower Pulse – Squats, split squats, and Jane Fonda–style leg lifts for a retro leg burn.

• Upper Pulse – Time-under-tension training that sculpts and tones arms, shoulders, chest, and back.

• Abs & Booty Burn – Core and glutes on fire with 2 back-to-back rounds of targeted burn.

• Cardio FUN! – Pure 80s-inspired movement for sweat, smiles, and nonstop energy.

• Stretch & Pulse – Active recovery day with flexibility + pulse work to restore and reset.

What You Get (Coach Edition)

• 5 full-length, follow-along video workouts

• 4-week Old School Series training calendar

• Success Guide with motivation + coaching notes

• Printable daily trackers for client engagement

• Canva-editable thumbnails + client docs for branded delivery

• 100% White Label License — rebrand, resell, or add into your membership

Why Coaches Love Old School Series

• Unique & Marketable – Instantly stands out with its fun retro vibe.

• No Equipment Barrier – Easy for anyone to start, anywhere.

• Community Builder – Brings energy, nostalgia, and joy to group challenges.

• Retention Gold – Clients keep showing up because it’s effective and fun.

Turn fitness into a party with the Old School Series — the retro-inspired, results-driven program that gets clients moving, smiling, and coming back for more.