Metabolic Strength: White Label Workout Video Program

Build Strength. Boost Endurance. Fire Up Your Metabolism.

Metabolic Strength is the ultimate fusion of strength training, cardio, HIIT, and mobility — designed to maximize fat burn, build lean muscle, and keep the metabolism fired up long after the workout ends.

This 4-week, high-energy program combines controlled strength movements with heart-pumping intervals for the perfect balance of power and conditioning. With five dynamic workouts each week, clients push hard, recover strong, and walk away fitter, faster, and more energized than ever.

For coaches, it’s a fully done-for-you, white label program that’s versatile, results-driven, and ready to launch. Perfect as a premium challenge, a metabolic conditioning track in your membership, or a stand-alone fat-loss program that grabs attention and delivers transformation.

Program Snapshot

4 Weeks | 5 Workouts/Week | 20–30 Minutes/Day
Equipment: Dumbbells | Level: Modifiable for All Levels (from beginner to advanced)

What Your Clients Experience

Workouts that push strength and endurance to the next level — combining compound lifts, high-intensity intervals, and mobility flows to keep progress sustainable. Every session is efficient, challenging, and designed to leave clients sweating, smiling, and seeing results.

Weekly Lineup

• Lower Burn – Compound lifts for legs and glutes that build strength and burn serious calories.

• Upper Power – Controlled, metabolism-boosting movements to sculpt arms, shoulders, chest, and back.

• Core Crusher – Focused abs, obliques, and lower back training with dumbbells for a total core burn.

• Total Body Torch – Strength + cardio combo for a head-to-toe calorie-burning sweat session.

• Mobility Flow – Active recovery with stretch, mobility, and flexibility work to restore and reset.

What You Get (Coach Edition)

• 5 full-length, follow-along video workouts

• 4-week Metabolic Strength training calendar

• Success Guide with performance tips + coaching notes

• Printable daily trackers for accountability

• Canva-editable thumbnails + client docs for branded delivery

• 100% White Label License — rebrand, resell, or add to your membership

Why Coaches Love Metabolic Strength

• Marketable & Results-Focused – Appeals to clients looking for fat loss, strength, and endurance in one program.

• Time-Efficient – 20–30 min workouts deliver maximum results without long hours.

• Versatile Programming – Works as a challenge, conditioning series, or fat-loss add-on.

• Retention Builder – Variety of workouts + mobility keeps clients consistent and injury-free.

Bring the burn with Metabolic Strength — the complete, done-for-you program that sculpts lean muscle, torches calories, and keeps clients coming back for more.