$149.00

Back to strength. Back to structure. Back to the workouts that always deliver.

The Classic 7 is a bold, back-to-basics 4-week training system built on the seven foundational movement patterns every client needs. Clean, powerful, and time-based … this program gives your clients results while giving you a stress-free, ready-to-launch offer.

Program Snapshot:

4 Weeks   |   5 Workouts/Week   |   30-40 Minutes a Day
Equipment: Dumbbells & Resistance Bands | Level: All Levels (modifications included)

What to Expect:

A structured mix of supersets, triples, giant sets, and recovery sessions that train your whole body through the essential movement patterns. You’ll build real-world strength, improve muscle endurance, and feel more powerful in both workouts and everyday life.

What You Get:
✔️ 5 follow-along workouts (25–30 mins each)
✔️ Full Client Success Guide with 4-week calendar + daily trackers
✔️ Canva-editable thumbnails for a polished, branded look

Weekly Lineup:

  • Monday: The Classics (Supersets)

  • Tuesday: Upper Classics (Triple Sets)

  • Wednesday: Core Classics – Banded Up!

  • Thursday: Classic Stretch & Strength

  • Friday: THE FINISHER (Giant Sets)

How to Use It:

  • Run it as a premium 4-week program

  • Plug it into your membership for instant value

  • Re-engage past clients with a back-to-basics plan that feels fresh and effective

This is your no-fluff, results-driven program that helps you save time, boost profits, and deliver powerful client results — without creating a single workout yourself.

👉 Add The Classic 7 to your cart now and give your clients the foundation they’ll thank you for.

Additional information

Equipment

,

Format

Goal

Level

# of Workout Videos Included

Program Length

Average Workout Video Time

Style

Functional Training, Circuits

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