Power Train White Label Workout Program
Build strength. Boost power. Push endurance.
Power Train is a high-energy strength and performance training program designed to help clients train like athletes, build explosive power, and push their physical limits
This is lifting with purpose.
Explosive movement with control.
And conditioning that builds real, measurable strength.
Clients feel powerful.
They move with force.
They train with confidence and intensity.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells + Bands
tools for strength and power
Program Goal:
Strength + Power + Endurance
performance-based results clients can feel
Daily:
30–40 minutes a day
focused, athletic, and challenging
Weekly:
5 workouts / week
progressive, balanced, and results-driven
Program Length:
4 Weeks
ideal for challenges, premium programs & memberships
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What Power Train Delivers for Your Clients
Power Train is designed for clients who want more than just a sweat — they want performance.
Through a blend of lifting, tempo work, and explosive movement, clients build strength, increase power output, and improve endurance across all workouts.
With Power Train, clients:
- Build real, athletic strength
- Increase power and speed
- Improve endurance and work capacity
- Feel confident pushing intensity safely
This program helps clients feel capable, powerful, and proud of what their bodies can do.
How Power Train Fits Seamlessly Into Your Business
Power Train is designed to support your coaching — without adding work to your plate.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. You get to focus on motivating clients, tracking progress, and celebrating performance wins.
You don’t need to plan or deliver workouts.
You get to show up as your clients’ performance coach and motivator.
You can easily:
- Run it as a premium 4-week challenge
- Offer it to clients craving intensity and results
- Plug it into a membership or training library
- Bundle it with higher-touch coaching offers
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
Power Train isn’t a one-and-done program.
It’s a reusable white label asset you can bring back anytime clients want to train harder, get stronger, and level up performance.
You can:
- Run it as a high-performance challenge
- Re-launch it for motivated clients
- Use it as a strength and power phase
- Reuse it whenever clients want next-level results
Each time you run it, the impact feels real — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Power Train White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week strength + power training program
✔ 5 follow-along workout videos (30–40 minutes each)
✔ 4-week Power Train workout calendar
✔ Client Success Guide with training tips, mindset work & motivation
✔ Daily trackers + Power Mindset worksheet
✔ Pre/Post Power Test for measurable progress
✔ Canva-editable thumbnails & client documents
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a high-value, performance-focused client experience.
Here’s a Glimpse Inside Power Train …
The POWER TRAIN Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 31 minutes
Required Equipment: Weights & Loop Band
Description: This lower-body workout is built to ignite strength, speed, and endurance with a strategic mix of activation, heavy lifts, and explosive power. We’ll start by firing up the glutes, move into strength-focused lower-body work, and finish with an intense power block that will push your limits. Expect strong lifts, dynamic movement, and a finisher that leaves your legs feeling unstoppable. Let’s bring the intensity and get to work!
Workout Length: 30 minutes
Required Equipment: Weights & Loop Band
Description: This upper-body workout is designed to build strength, power, and endurance with a focus on controlled lifts and explosive movement. We’ll start by activating key muscle groups, move into heavy, strength-based pressing and pulling, and finish with a power block that pushes speed and intensity. Expect strong lifts, powerful presses, and a finisher that challenges your endurance. Let’s fire up the engine and get to work!
Workout Length: 25 minutes
Required Equipment: Loop Bands
Description: Power starts with the glutes, and this workout is all about firing them up, building strength, and unlocking explosive power. We’ll move through three rounds of focused banded glute work, designed to activate, strengthen, and reinforce the muscles that drive athletic movement. Expect deep engagement, serious burn, and the kind of glute activation that makes every lift and explosive move stronger. Let’s build the foundation for power … time to work!
Workout Length: 15 minutes
Required Equipment: Long Band
Description: Power isn’t just about how hard you train—it’s also about how well you recover. This session focuses on stretching, mobility, and deep muscle release using bands to help improve flexibility, reduce tension, and restore movement. We’ll work through controlled, intentional stretches designed to open up tight areas, enhance range of motion, and keep your body primed for peak performance. Take this time to reset, recharge, and come back even stronger.
Workout Length: 36 minutes
Required Equipment: Weights & Loop Band
Description: This workout is designed to push your strength, speed, and endurance to the max with a full-body focus on loading up, exploding through movement, and sustaining power. We’ll move through three rounds, each pairing strength work with explosive power to build force and stamina. Expect heavy lifts, dynamic movements, and a finisher that will challenge every muscle. Give it everything you’ve got … let’s hit max output!
All workouts are time-based, follow-along, and designed to progressively build strength and power.
Why Power Train Works
Power Train is intentionally programmed for performance gains.
- Progressive strength training builds muscle and control
- Explosive movement improves power output
- Tempo work enhances endurance and efficiency
- Built-in recovery supports consistency
- Performance testing increases motivation and engagement
This program delivers results clients can feel — and measure.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get the Power Train White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run