OFF BALANCE White Label Workout Program
Build strength. Test stability. Embrace the wobble.
OFF BALANCE is a bold, instability-based workout program designed to challenge balance, fire up deep stabilizing muscles, and shake clients out of routine — in the best way possible.
This is strength training with a twist.
Balance work that builds real control.
And workouts that feel playful, energizing, and surprisingly powerful.
Clients wobble.
They laugh.
They get stronger in ways they didn’t expect.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Half Ball Trainer
(with options for dumbbells & bodyweight)
Program Goal:
Strength + Balance + Core Control
fun, functional training clients love
Daily:
20–30 minutes a day
challenging without being overwhelming
Weekly:
5 workouts / week
variety-driven and engaging
Program Length:
4 Weeks
perfect for challenges, memberships & re-engagement
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What OFF Balance Delivers for Your Clients
OFF BALANCE is designed to turn instability into strength.
By training on an unstable surface, clients activate deep core muscles, improve balance, and build strength that carries over into everything they do — both inside and outside workouts.
With OFF BALANCE, clients:
- Build core strength and full-body stability
- Improve balance, coordination, and control
- Challenge muscles in new, effective ways
- Stay engaged with workouts that feel fun and fresh
This program reminds clients that progress doesn’t have to feel repetitive — it can feel exciting and empowering.
How OFF BALANCE Fits Seamlessly Into Your Business
OFF BALANCE is designed to support your coaching — without adding extra work.
All workouts, structure, pacing, and on-screen coaching are fully handled for you inside the program. You get to focus on motivating your clients, supporting their progress, and celebrating their wins.
You don’t need to plan or deliver workouts.
You get to show up as your clients’ coach and biggest cheerleader.
You can easily:
- Launch it as a premium 4-week standout program
- Add it into your membership for instant variety
- Reignite past clients with something new and exciting
- Use it when engagement needs a spark
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
OFF BALANCE isn’t just a novelty program.
It’s a reusable white label asset you can bring back anytime your clients need something different, playful, and effective.
You can:
- Run it as a fun, high-engagement challenge
- Use it as a seasonal or variety-boosting program
- Add it as a premium upgrade inside a membership
- Reuse it whenever clients need a shake-up
Each time you run it, the experience feels fresh — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your OFF BALANCE White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week instability-based workout program
✔ 5 follow-along workout videos (20–30 minutes each)
✔ 4-week program calendar
✔ Daily trackers + progress tools
✔ Client Success Guide (Canva-editable)
✔ Editable Canva video thumbnails
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a fun, high-impact client experience.
Here’s a Glimpse Inside OFF Balance …
The OFF BALANCE Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 32 minutes
Required Equipment: 1/2 ball (both sides up), optional dumbbells
Description: Welcome to the wobble party! This full-body kickoff brings the heat with dynamic moves that fire up your stabilizers, spike your heart rate, and get every muscle in on the fun. You’ll jump, lunge, and squat your way into serious summer energy … because the best kind of balance is the kind you build under pressure.
Workout Length: 35 minutes
Required Equipment: 1/2 ball, light-to-moderate dumbbells
Description: Who says upper body day can’t bring the party? We’re talking 1/2 ball-powered arms, shoulders, and back with just the right amount of wobble to keep your core fully engaged. With moves like lateral push-ups and walking curls, this workout is sculpt city … served up with a side of sweat and sass.
Workout Length: 22 minutes
Required Equipment: 1/2 ball
Description: It’s a summer core crush … and your glutes are invited too. This spicy little circuit is packed with plank combos, glute kicks, and balance drills that work your deep core while giving your buns something to talk about. Everything starts at your center … so let’s light it up!
Workout Length: 13 minutes
Required Equipment: 1/2 ball, mat or soft floor
Description: Slow it down. Sink in. And celebrate how far you’ve come. This recovery flow is your chance to stretch it out, breathe it in, and stay connected to your core—all while still keeping one foot in the BOSU zone. It’s chill, it’s flowy, and it’s the cool-down your body’s been waiting for.
Workout Length: 30 minutes
Required Equipment: 1/2 ball, optional dumbbells
Description: Leg day just got leveled up. You’ll squat, lunge, and bridge your way through lower body fire—all while riding the edge of instability with the 1/2 ball underfoot. This one’s all about that wobbly grind that sculpts strong, powerful legs and peach-perfect glutes. Let’s slay.
All workouts are time-based, follow-along, and designed to keep clients balance-challenged, engaged, and smiling.
Why OFF BALANCE Works
OFF BALANCE is built on smart instability training.
- Unstable surfaces activate deeper stabilizing muscles
- Balance challenges improve coordination and control
- Time-based workouts keep sessions accessible and fun
- Built-in variety prevents boredom
- Recovery sessions support consistency and longevity
This program helps clients build strength they can trust — even when things feel a little wobbly.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get the OFF Balance White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run