Not One. Not Two. But THREE Free White Label Workouts This Week?!

Why give you just ONE white label workout this week … when I could give you THREE?! 😏

This week, I’m bringing the heat with a full mini workout vault drop … packed with three short, high-impact, no equipment workouts you can use anywhere in your business.

These are the kinds of workouts that work for everyone — whether your clients are at home, on the go, in a hotel room, or just short on time.

And for you, Coach? That means versatility, engagement, and growth.

Here’s What You Get With This Week’s White Label Workouts …

• 3 brand new no-equipment workouts
• Demo videos inside Canva (fully editable + brandable)
• Editable title/text overlays so you can match your style
• Tons of biz-building ideas to help you use this content like a pro

ReBrand & ReShare these 3 White Label Workouts:

No-Equipment Lower Circuit

This leg-and-glute-focused burner delivers strength, mobility, and core activation … all without a single piece of equipment.

💡 Coach Tip: Encourage clients to take it slow and focus on control and balance. Great as a lower-body standalone or part of a 3-day reset!

Upper Body Burnout + Cardio Boost

A bodyweight combo of push, pull, and punch — this upper-body set builds strength while getting the heart rate up. No equipment needed, but plenty of fire!

💡 Coach Tip: Offer form tips for the flies and push-ups … and encourage clients to go ALL OUT on the punches for a sneaky little cardio blast.

Cardio Core Circuit

This one’s a total-body shred with a deep core focus — perfect for energizing your group or pairing with another workout for a sweaty finisher.

💡 Coach Tip: Want more core control? Have clients slow the tempo and focus on breath and rotation … especially during the woodchoppers.

6 Ways to Use this Triple Workout Drop to Help Build Your Business …

These aren’t just workouts … they’re high-value content assets you can plug into your business today to grow faster and connect deeper.

1️⃣ Run a “Triple Threat Challenge” in your client group

→ Post one workout per day for 3 days
→ Ask clients to check in, comment their fave move, or tag a friend
→ Engagement = algorithm boost = visibility = 💥

2️⃣ Create a high-converting lead magnet

→ Call it “3 Days to Reset + Recharge” or “No-Equipment Movement Series”
→ Use the Canva images + videos as your opt-in content
→ Grow your email list with ease!

3️⃣ Drop one workout per week on social

→ Reels, carousels, YouTube Shorts — this is plug-and-play content that keeps you visible without creating anything from scratch
→ Use the captions included in the Canva file to make posting easier

4️⃣ Add value inside your membership or coaching program

→ Upload them as bonus content for April
→ Offer them as “on-the-go workouts” for travel, busy weeks, or spring break chaos

5️⃣ Send as a newsletter with a personal message

→ “Here are 3 no-equipment workouts to help you stay on track this week — no matter what life throws at you 💛”
→ Relationship builder. Retention booster. Easy win.

6️⃣ Batch a month of freebie content in one afternoon

→ Schedule them to drip out across April
→ Add a simple CTA (“Want more like this? DM me ‘reset’”) to turn value into leads

Want a whole month of content like this … and MORE?

This triple drop is just a taste of what’s waiting inside the April Playbook … themed workouts, content prompts, lead magnets, and more.

Learn more about the Monthly Playbook here >

No pressure, no hard sell.
Just a little nudge in case you’re ready to make your content strategy feel as good as your workouts. 💛

Go share, connect, inspire, and grow … you’ve got everything you need.
This is your business. Your energy. Your impact.

I’m just here behind the scenes, cheering you on and creating the content to support your magic.

xo,
Ro
Your behind-the-scenes workout creator & biz bestie 💛